Hi Big Joe, welcome back. There's a meal plan board on the home page which you can review. Meal plans for Umpa and I are simple.... We wake up each day and ask each other....What do you feel like eating today? My freezer contains beef, fish, poultry, pork, ribs, rabbits, lamb as well as pre-prepared frozen meals. Something comes out of the freezer daily for dinners.
Breakfasts are usually eggs and some kind of meats. I have a neighbor who raises chickens so I get fresh eggs consistently.
Lunches depend on what time we eat breakfast, some times breakfasts are brunches so lunches aren't eaten, instead we'll do some kind of snack around 3pm. When lunches are eaten they usually consist of light wraps using Romaine lettuce. Deli meats and cheeses, tuna fish, chicken salad etc.... One of my new fav's are the cucumber sandwiches...they are delish! Had one a couple days ago stuffed with Tuna salad. You can check them out here-
http://www.fattoskinny.net/index.php?topic=5435.0Joe the key to your success is to take away all the foods that you know you can't eat and replace everything with FTS friendly foods. I don't know what your work environment is like but you can always have a cooler in your car.
Stay in touch and post often
