hi doug,
we've heard people say on the internet that if we eat less than 1,200 calories a day that our body will
lose weight slower because it thinks we are in a famine. is this true? the last two days we've been eating around 800 calories each. yes we've been hungry between meals, but we dealt with it because we thought that our metabolism is burning our food faster with us thinking it will cause us to
lose weight even faster.
you lost 100 pounds in near 100 days or so. we want to do the same and lose 1 pound a day apiece. what do you suggest that we do? if it was 1,200 calories a day than that would be a 300 calorie breakfast, 100 calorie snack, 300 calorie lunch, 100 calorie snack, 300 calorie dinner, 100 calorie snack. doug, as you lost the weight did you lower your calorie intake at all?
do you suggest weighing our foods to make sure its in the correct calorie count?
we do eat or drink a protein shake 6 times a day eating every 2 to 2 1/2 hours.
also what do we do to not get the "excess skin sag" from losing weight quickly? is there a secret?
buddy walks all day at work as a waiter at a restaurant. Christina walks around inside the house and jogs in place for 10-20 minutes every day.
yes, we've been drinking tons of water and keeping our carb count below 20 carbs /day.
in the last 3 days Christina lost 3 pounds and buddy lost 1 pound.
thank you doug and umpa for listening to this post, we sure do appreciate you so very much! thanks fts forum family readers for your insight too!
