oops went over my 20g carbs.... what to do?

[lowcarbnic]

I didn't realize that my berries in my protein shake were so high in carbs and I've gone over my total for the day by 2.4 and I'll probably still need a snack before bed.

Oh dear.  Does this ever happen to any of you?

I have a tendency to want to be perfect and if I don't stick to the plan 100% I get discouraged and give up and I DON'T INTEND on doing this. 

Does it make sense to keep my carbs lower tomorrow to balance it out?

Suggestions please.... still learning

thx

[Doug Varrieur]

Nic you should keep your carbs as low as possible every day, I find it difficult to reach 20 most days. It's great that you are now starting to spot your hidden sugars! 

[owensmath]

I'd say skip the snack before bedtime. Drink a lot of water leading up to the time you WOULD HAVE enjoyed your snack and maybe you won't be craving it as much.

[katary]

NEED a snack:( really???  i'm with doug>> i very seldom, if ever come close to using 20 carbs on any given day... if anything cant you come up with a snack that doesnt contain carbs?