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Messages - Bigjohn

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How To Register And Use This Forum / Re: New to the Forum
« on: September 11, 2014, 01:31:37 PM »
Thanks guys!

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How To Register And Use This Forum / New to the Forum
« on: September 03, 2014, 04:57:36 PM »
I read Doug's book a couple years ago and have been lurking off and on for that time. I've lost about 50 lbs. in the last 3 years and would like to lose another 30. This probably the most helpful group of people I've encountered on a forum. Seems like everyone is family.

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