Hey, it is me again, yes day 2 and already experiencing constipation, hard stools and bad cramping.  See I was very much into fiber and veggies prior to starting.  Can you advise me what too do (yes I am drinking plenty of water) and products that I could take (eating plenty of spinach) to help with this and not cause a rift and increase in carbs.  Thanks a bunch!

Good morning all, I have embarked on this new lifestyle change, I have read your book thoroughly and find that it embraces many aspects which I hope I can over come.  The sugar highs and lows, which I really have felt.  I am very enthausiatic and look forward to sharing my success.  Thanks for sharing your experience and offering it a reasonable price.  Suzanne