I started this way of eating March 6,2011. I lost 110 pounds in nine months. The unfortunate thing is, I still had about 80 lbs left to lose. Fast forward to March 6, 2014...I have been at a stand sill for well over a year, and as a matter of fact, I have gained back 30lbs. I am very down and I do not know what to do. I cannot figure out why this no longer works for me, nor do I know how to get the scale moving back in the right direction. Anyone else get have a similar situation? Can anyone give me advice and encouragement? I am eating good and exercising more than I have the entire time I have been eating low carb. Everyone one at work always tells me they cannot believe my will power to pass up ALL the very high carb foods that are in the lounge (I am a teacher). I just think to myself...WHY? Anyway, I am just feeling incredibly down and thought maybe someone can help. How can I eliminate all carbs and still get enough fiber? I'm sure there is a solution, I just do not know it yet.

Thanks so much,
Julie