« previous next »
Pages: [1]

Author Topic: started 3 days ago 5-24-10  (Read 4067 times)

ddmedina

  • Newbie
  • *
  • Posts: 6
    • View Profile
started 3 days ago 5-24-10
« on: May 26, 2010, 07:07:21 PM »
I bought this book and read it in one day. It makes sense. I am on my 3rd day and have lost 3 pounds. I just wanted to ask someone because I forgot my book at home. Is coffee okay to drink on this plan?
Logged

beebs

  • Hero Member
  • *****
  • Posts: 2155
    • View Profile
Re: started 3 days ago 5-24-10
« Reply #1 on: May 26, 2010, 08:41:57 PM »
An 8oz cup of coffee equals 1 carb. You can use heavy cream or unsweetened almond milk if you dont like it black!
Logged

Cyndi

  • Full Member
  • ***
  • Posts: 247
  • Waiting & blessing the Savior...Shalom † Peace
    • View Profile
Re: started 3 days ago 5-24-10
« Reply #2 on: May 26, 2010, 08:44:36 PM »
yes~ a cup or two of coffee indeed!... no sugar of course(I recommend stevia instead, but i myself, do not sweeten at all) and i suggest to use heavy cream (0 carbs) if you like cream... ~ blessings and congrats on the 3 in 3~ wow! you go!
Logged
5.15.10


.. Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.
2 Corinthians 3:17

Cyndi

  • Full Member
  • ***
  • Posts: 247
  • Waiting & blessing the Savior...Shalom † Peace
    • View Profile
Re: started 3 days ago 5-24-10
« Reply #3 on: May 26, 2010, 08:46:23 PM »
ok...sorry beebs...same time answering i see...lol~~
Logged
5.15.10


.. Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.
2 Corinthians 3:17

beebs

  • Hero Member
  • *****
  • Posts: 2155
    • View Profile
Re: started 3 days ago 5-24-10
« Reply #4 on: May 27, 2010, 05:14:59 AM »
Ahh sok.  ::)
Logged

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: started 3 days ago 5-24-10
« Reply #5 on: May 27, 2010, 09:49:58 AM »
Congrats on you weight loss  ddmedina!If we can help let us know!
Logged
Pages: [1]
« previous next »