Recipe Exchange => Lunch Recipes => Topic started by: ereino on July 24, 2013, 01:32:47 PM
Title: Vegetable layers with chicken concoction.
Post by: ereino on July 24, 2013, 01:32:47 PM
Here is what I am having for lunch today. New idea form me. Cook a whole chicken in water cause I love freezing the broth for my husband's jumbalaya. Then shred chicken and mix mayo; crushed flax seed; blanched almonds; plain sunflower seeds and sea salt to taste and mix. (add as little or as much of the above as you like). Slice up tomatoes; raw zucinni (I used yellow); raw mushrooms. now layer. Lay down the sliced tomatoe. Ontop of the tomatoe place the zucinni slice, then the sliced mushroom; then on top of that the chicken concoction and then I add a black olive on top of it all. Sprinkle a little sea salt on top, if you like. So cool and refreshing for lunch. Don't know the net carb count, but as you can see, all good stuff. ENJOY!
Title: Re: Vegetable layers with chicken concoction.
Post by: ereino on July 24, 2013, 01:37:43 PM
I should also note that I also added cut up bean sprouts to the chicken concoction.
Title: Re: Vegetable layers with chicken concoction.
Post by: mouseissue on July 24, 2013, 04:55:45 PM
That does sound yummy, Ellie! :) :) :)
Just be sure you measure and count those carbs! "Carb Creep" is our #1 worst enemy because it's so sneaky.
Tony
Title: Re: Vegetable layers with chicken concoction.
Post by: umpa on July 25, 2013, 09:40:54 AM
This must be crunchy ;) Great idea!
Title: Re: Vegetable layers with chicken concoction.
Post by: ereino on July 25, 2013, 05:56:45 PM
yes, as I was thinking about this, I didn't count zuccini carbs - I am going to look on the web shortly. if you only have a normal size and not over indulge, it should be okay. It was very good and
Title: Re: Vegetable layers with chicken concoction.
Post by: umpa on July 26, 2013, 10:28:32 AM
I use single serving dishes easy way to control carbs ;)really nice recipe.
Title: Re: Vegetable layers with chicken concoction.
Post by: Doug Varrieur on July 27, 2013, 09:20:57 AM
I love to see our members get so creative with our ingredients, lets call it "Chicken Ereino" 8) 8)
Title: Re: Vegetable layers with chicken concoction.
Post by: ereino on July 31, 2013, 01:45:09 PM
You are too funny, Doug! I do understand the 'carb creep' though - and it is important to not over indulge. Maybe this is more of a snack or if you do one or two - I'm rethinking it. They are delish, though!
Doug, I absolutely love your idea of the cucumber sandwich, which I am having right now. Such a great idea.
I also am on to my next book my Dr. prescribed for my husband, who is diabetic in tandem with your book. It is called Wheat Belly by Dr. William Davis. We are now cutting out all wheat products and you would be surprised (maybe not) how wheat gets into our gum coatings, medicines, cheese coatings (like I think I read somewhere in the forum that you published stating to just use the cheese you shred yourself. I was really enlightened and so was Ken, my husband. Reading labels is fine, but now reading ingredients is especially important.
You take care and keep the faith my dear brother in the Lord!
Title: Re: Vegetable layers with chicken concoction.
Post by: ereino on July 31, 2013, 01:49:01 PM
Oh, just another note with the 'gluten free' products on the market now. This new book also mentions that the gluten free products are just that, gluten free....BUT, they list in their ingredients using either corn starch, potato starch, brown rice starch or tapioca starch. No wonder there are many obese celiac people out there now-a-days, with all of the extra sugar they are pumping into their bodies.
Title: Re: Vegetable layers with chicken concoction.
Post by: mouseissue on July 31, 2013, 03:19:23 PM
That's great, Ellie! :) :) :)
Carbs are almost everywhere in prepackaged foods!
Since the FDA is no picky about carb info on labels, reading the ingredients list is VERY important! My rule... If any one or more of the first three ingredients is known to be high carb, I won't buy the product.
Tony
Title: Re: Vegetable layers with chicken concoction.
Post by: Kim P on August 02, 2013, 01:42:22 PM
I am spool going to make this!!!!!
Title: Re: Vegetable layers with chicken concoction.
Post by: umpa on August 03, 2013, 09:54:32 AM
Sounds good huh Kim? ;)
Title: Re: Vegetable layers with chicken concoction.
Post by: Kim P on August 03, 2013, 08:25:57 PM
Yippers Umpa! >:( Silly machine keeps changing my words on me! Hope ya'll speak Kim Latin :)
Title: Re: Vegetable layers with chicken concoction.
Post by: shawn116 on August 03, 2013, 09:20:57 PM
Quote
Silly machine keeps changing my words on me! Hope ya'll speak Kim Latin
I thought it was just me that happened to ;D ;D ;D
Title: Re: Vegetable layers with chicken concoction.
Post by: umpa on August 04, 2013, 08:54:33 AM
:D :D :D Happens to me to!
Title: Re: Vegetable layers with chicken concoction.
Post by: mouseissue on August 04, 2013, 04:49:04 PM
For me, it's just "senior moments". ;)
Tony
Title: Re: Vegetable layers with chicken concoction.
Post by: shawn116 on August 04, 2013, 09:13:47 PM
:D :D :D
Title: Re: Vegetable layers with chicken concoction.
Post by: umpa on August 05, 2013, 09:38:48 AM
:D :D :D
Title: Re: Vegetable layers with chicken concoction.
Post by: ereino on March 18, 2014, 08:22:45 AM
;D
Title: Re: Vegetable layers with chicken concoction.
Post by: o0OSusieO0o on March 24, 2014, 07:16:47 PM
Your computers do that? Or is it your android devices?
Title: Re: Vegetable layers with chicken concoction.
Post by: umpa on March 25, 2014, 09:27:27 AM
Do what susie? :)
Title: Re: Vegetable layers with chicken concoction.
Post by: o0OSusieO0o on March 25, 2014, 01:16:53 PM
Auto-type words
Title: Re: Vegetable layers with chicken concoction.
Post by: umpa on March 27, 2014, 09:19:33 AM
:D
Title: Re: Vegetable layers with chicken concoction.
Post by: o0OSusieO0o on March 27, 2014, 10:08:10 AM
There you go, use the safety of expressing yourself with icons... LOL
Title: Re: Vegetable layers with chicken concoction.
Post by: mouseissue on March 27, 2014, 03:23:38 PM