Author Topic: Low Carb Tofu Burritos  (Read 2725 times)

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Low Carb Tofu Burritos
« on: May 25, 2014, 09:40:29 AM »

Low Carb Tofu Burritos

INGREDIENTS

•   Two 14-ounce blocks extra-firm tofu
•   2 tablespoons vegetable oil
•   1 small onion, chopped
•   1 small green bell pepper, finely chopped
•   1 small red bell pepper, finely chopped
•   1/2 teaspoon ground coriander
•   1/2 teaspoon ground cumin
•   1 1/2 teaspoons ground turmeric
•   1 15-ounce can black soy beans, rinsed, drained
•   1/4 cup coarsely chopped fresh cilantro
•   Kosher salt, freshly ground pepper
•   4-6  Low Car Tortillas
•   Garnishes: salsa, chopped avocado, grated cheddar, sliced scallions, and hot pepper sauce (optional)


DIRECTIONS

•   Place tofu on a plate lined with several layers of paper towels (to absorb liquid). Using a fork or potato masher, smash tofu.
•   Heat oil in a large skillet over medium-high heat. Add onion and peppers; cook, stirring occasionally, until softened, 3-4 minutes. Stir in coriander and cumin; cook until fragrant, about 1 minute. Stir in tofu, then turmeric. Add beans; cook, stirring often, until heated through, 1-2 minutes. Stir in cilantro; season with salt and pepper.
•   Serve scramble with tortillas and garnishes, as desired.
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Low Carb Tofu Burritos
« Reply #1 on: May 25, 2014, 11:04:26 AM »
Interesting! ;D ;D ;D

Tony
What you do today is what matters!