Hello I am new to FTS and trying to figure out where to start and i was looking for recipes and saw comments about Izzet's bread recipe but I can't seem to find the recipe. Any suggestions on where to start my head is just swimming I am about 110lbs overweight and am now becoming insulin resistant and my friend wants me to do weight Watchers with her but the plan seems to have too many carbs and I think that will make my insulin resistance worse.Any thoughts?
thanks
LIsa