Fat To Skinny
Recipe Exchange => General Recipe Exchange (please post your recipe in appropriate category below) Here if a category below doesn't fit => Topic started by: jen1975 on June 05, 2011, 03:49:45 PM
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Hey TooSweet - I did some searching for BBQ sauce recipes after seeing yours - see what you think of this one!
1 - 6oz can tomato paste (20gm)
1/3 c Splenda (8gm)
1/4c finely chopped onion (4gm)
2 Tbsp Worcestershire Sauce (0)
2 Tbsp Chili Powder (0)
1 tsp black pepper (0)
2 tsp smoked salt (0)
1 Tbsp apple cider vinegar (0)
juice of 1/2 lemon (1.5gm)
1 clove garlic, chopped (1gm)
1 squirt mustard (0)
Water to thin out (I used about 1-1/4 cups)
Combine all ingredients in saucepan and simmer until onion is soft and flavors are combined. If you like chunky, it's good to go! I pureed it smooth. Also, the smoked salt can be hard to find - I get it at my work; you can probably just use liquid smoke, I just don't know the numbers for it. This is a fairly sweet sauce, you can tweak it with less sweetener or more heat. It comes to 34.5 gm carbs for entire recipe - mine made 2 cups (16 servings @ 2Tbsp per serving = 2.16gm per serving). I know you can cut that way down just by switching out the Splenda with Xylitol, but my husband can't tolerate the Xylitol. I think next time I am gonna try it with Stevia instead. Enjoy!! ;D
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Sorry Doug and Umpa! I think I posted this in the wrong place? :P
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Hi Jen
Wow this really sounds good!! Thanks for posting it.... I will be sure to try it next time :D :D
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Jen I am gonna think on this one.I like the walden farms sauces but doug tweaks them.With summertime coming maybe we should have a contest for sauces.I will speak to doug. ;)