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Author Topic: Fiber  (Read 8399 times)

Phil

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Fiber
« on: May 14, 2010, 10:58:58 AM »
What is a good fiber choice? How important is it that we eat it in our diets?
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Doug Varrieur

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Re: Fiber
« Reply #1 on: May 14, 2010, 04:08:00 PM »
High fiber veggies and GG Bran Crispbread,

here's the veggie list with the highest fiber content in order of fiber amount.

Avocado, tomatoes, edamame (soy nuts), Jicama, cabbage, eggplant, fennel, green beans, okra, broccoli, cauliflower all contain fiber. You'll also get fiber in smaller amounts from all green leafy veggies. If you follow a good mix as prescribed in your FTS book you should get all the fiber you need on a daily basis. Be sure to mix and match. 
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katary

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Re: Fiber
« Reply #2 on: May 14, 2010, 06:39:47 PM »
got my free sample of GG crisp bread today:) tytytytytytytytytyty
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Joanne

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Re: Fiber
« Reply #3 on: May 15, 2010, 10:32:02 AM »
me too :)
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owensmath

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Re: Fiber
« Reply #4 on: May 15, 2010, 10:42:47 AM »
My mother in law sent me some for my birthday! I need to try it soon.
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Phil

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Re: Fiber
« Reply #5 on: May 15, 2010, 10:56:34 AM »
Thanks everyone.
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sa_parrow

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Re: Fiber
« Reply #6 on: May 21, 2010, 02:57:24 PM »
I wrote an email to the GG Bread people to request sample and I think it has been a couple of weeks...did you sample take that long?
Thanks,
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Phil

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Re: Fiber
« Reply #7 on: June 03, 2010, 01:25:11 PM »
Quote from: sa_parrow on May 21, 2010, 02:57:24 PM
I wrote an email to the GG Bread people to request sample and I think it has been a couple of weeks...did you sample take that long?
Thanks,

Yea Gary, How long did it take I'm also waiting.  ;D
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katary

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Re: Fiber
« Reply #8 on: June 03, 2010, 02:03:03 PM »
i got my freebie in about 2 weeks ;)
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sa_parrow

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Re: Fiber
« Reply #9 on: June 04, 2010, 09:04:27 PM »
Mine came 2 days ago, and I love it. Can't wait to crush it up and use it for breading stuff...
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paulachappell

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Re: Fiber
« Reply #10 on: June 04, 2010, 10:59:45 PM »
I have been eating the GG Crispbread for 3 years.  I love it (hubby tolerates it.)  Just be sure that you drink plenty of water!  The newest way I ate some was with some avocado mashed with some Mrs. Dash Fiesta Lime seasoning.  It was very tasty.
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owensmath

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Re: Fiber
« Reply #11 on: June 04, 2010, 11:37:01 PM »
I never thought to put avocado on it! That's like GUACAMOLE!! wooo hooo...I'm trying that one soon!
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umpa

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Re: Fiber
« Reply #12 on: June 05, 2010, 07:44:54 AM »
Guacamole, add alittle sour cream and tomatoe.Yum!
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beebs

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Re: Fiber
« Reply #13 on: June 05, 2010, 08:14:56 AM »
I like my chicken salad on it!
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owensmath

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Re: Fiber
« Reply #14 on: June 05, 2010, 10:33:06 AM »
Guacamole: have you ever heard of Sam the cooking guy? He has a great recipe for guacamole that I like to use. He adds no sour cream. It's avacado, a pinch of salt, onion, tomato, lime juice and I can't recall if there are any other spices off the top of my head. He has a web site with recipes on it and a TV cooking show. He is hilarious and fun to watch.
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