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momma chops

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kadios
« on: October 01, 2011, 10:54:32 PM »
Doug just wanted to know what you think of kadios is this a good bean to have on FTS lifestyle?
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umpa

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Re: kadios
« Reply #1 on: October 02, 2011, 11:39:34 AM »
At 29 carbs for one cup they are pretty high.I guess the answer is how many servings can you get from one cup?The recipes I see they are not eaten alone.They are used with other ingredients.Did I answer your question mommachops? :)

Pigeon Peas - Boiled - (1 cup)   [change]
   Calories    200
   Fat    0 g
   Saturated Fat    0 g
   Carbohydrates    40 g
   Cholesterol    0 mg
   Protein    11 g
   Dietary Fiber    11 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
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mouseissue

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Re: kadios
« Reply #2 on: October 02, 2011, 12:50:21 PM »
Hi momma chops! :)

I agree with Umpa... It depends how much you eat.

When you consider that a typical veggie servings is 1/2 cup, that's about 15 net grams!!! :o :o :o
In fact, they are much higher than regular green (snow) peas at about 7 net grams per 1/2 cup serving.

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momma chops

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Re: kadios
« Reply #3 on: October 02, 2011, 08:28:37 PM »
YEP THAT ANSWERS MY QUESTION THANKS.
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