Thank you all for the warm welcome!  I'm super excited to get started! And already spreading the word, taking the book to a friend to check out today.  Hope everyone is having a great Saturday!

Hi all!  New to the site, new to the book.  I just switched doctors and my new doctor strongly recommended I check the book out.  I am intrigued, and more importantly, it makes sense to me!  I am trying to get my low carb options in place before I start, hoping that helps with my transition.  I've been reading here and there in the community and have to say I am amazed!  I've never seen such an active community with such a strong support system in both the people posting and the moderaters.  Doug and Umpa I'm looking forward to having lots of silly questions (that you've probably answered a hundred times)!  Thank you to everyone!  I can do this!