Fat To Skinny

Recipe Exchange => Breakfast Recipes => Topic started by: izzet on November 12, 2010, 08:56:48 AM

Title: One Minute Muffins as Pancakes
Post by: izzet on November 12, 2010, 08:56:48 AM

1 Minute Muffin Batter as Pancakes
(taken from original post in breads-page 4)

I just used the original recipe  (Shihtzumom1)

Melt 1 T butter in a coffee cup or 1 cup Pyrex measuring cup.
.   Mix in ¼ cup  golden flaxseed meal
.   ½ tsp baking powder (stir this into the flax seed meal gently with a fork)
.   1 egg
.   Sweetener (to personal taste): 1 tsp xylitol
.   A splash of heavy cream
Give it all a really good stir with a fork to be sure it is mixed together smoothly.
Spoon in onto a hot griddle or frying pan sprayed with Pam (I had to spread it around with the spoon because it didn't pour).
When the top looked almost cooked I flipped it and cooked the other side.  
They raised up nice and fluffy.  
Serve with butter & SF syrup.  

Title: Re: One Minute Muffins as Pancakes
Post by: izzet on November 12, 2010, 09:00:19 AM

I'm going to have to try this Shihtzumom1!

Title: Re: One Minute Muffins as Pancakes
Post by: paulachappell on November 12, 2010, 07:14:02 PM

These pancakes are amazing, my husband loves them and so do I.  I have made them with bacon bits in them sweetened with sugar-free maple syrup, great combo and also with a little pumpkin puree and spices, unlimited possibilities to keep it interesting ;D

Title: Re: One Minute Muffins as Pancakes
Post by: umpa on November 13, 2010, 09:22:32 AM

I love your new picture Izzet! Your face has really thinned out.You look great! :)

Title: Re: One Minute Muffins as Pancakes
Post by: ShihTzuMom1 on November 13, 2010, 10:16:10 AM

Yes, great picture Izzet, you look great!!

Title: Re: One Minute Muffins as Pancakes
Post by: izzet on November 13, 2010, 07:23:13 PM

awww thanks girls!  I just got into a size 8 pants!  I was happy to see Shihtzumom1 posted a pic...she looks great too!  Heck...we all look great! :D

Title: Re: One Minute Muffins as Pancakes
Post by: ShihTzuMom1 on November 13, 2010, 09:24:58 PM

Congrats on the size 8s Izzet.  I was excited yesterday to buy size B panty hose, not C or D or Queen size!!  Sorry guys, I guess I should have put this on the girls page.

Title: Re: One Minute Muffins as Pancakes
Post by: joagain on November 14, 2010, 06:11:25 AM

Congrats Izzet !!!! We need a post called  FTS Shrinking Men and Women !!!! Everybody can post their shrinking pics !!!

Title: Re: One Minute Muffins as Pancakes
Post by: umpa on November 14, 2010, 09:54:14 AM

Single digits huh Izzet???You must be THRILLED!!! ;D

Title: Re: One Minute Muffins as Pancakes
Post by: Phil on November 14, 2010, 12:48:58 PM

I have to comment on the pancakes they are my favorites made em yesterday for me and the wife she didn't get up in time I ate hers and cleaned all the dishes before she woke up ::) my bad. She enjoyed the coffee :D I offered to make breakfast she declined.

Oh and Izzet congrats on the panty hose's. Smaller clothing is always exciting guys or girls.

Title: Re: One Minute Muffins as Pancakes
Post by: izzet on November 14, 2010, 02:44:15 PM

You all are so funny! lol  Yes very thrilled Umpa!!!! I can't wait to try the pancakes myself. Phil..shame on you not sharing.  Great job Shihtzumom1!  When I hit my goal I will post before and after!  Maybe that should be a section. lol

Title: Re: One Minute Muffins as Pancakes
Post by: ShihTzuMom1 on November 14, 2010, 02:46:16 PM

There already is one Izzet http://fattoskinny.net/index.php?topic=1015.0 (http://fattoskinny.net/index.php?topic=1015.0)

Title: Re: One Minute Muffins as Pancakes
Post by: izzet on November 14, 2010, 03:13:23 PM

Oh yeah I saw this but considered it a question by a member instead of an actual place to post before and after if you know what I mean. lol

Title: Re: One Minute Muffins as Pancakes
Post by: umpa on November 16, 2010, 10:22:52 AM

Post away! :)

Title: Re: One Minute Muffins as Pancakes
Post by: shannon on November 19, 2010, 11:40:56 PM

These pancakes are great ! I tried dropping a few blueberries and a little vanilla  into the mix and it turned out pretty good.

Title: Re: One Minute Muffins as Pancakes
Post by: izzet on November 20, 2010, 07:20:16 AM

Welcome Shannon! Yes, this is a great basic recipe with so many options!

Title: Re: One Minute Muffins as Pancakes
Post by: Doug Varrieur on November 20, 2010, 08:15:39 AM

Hello Shannon, welcome to the family :) I look forward to hearing from you often!

Title: Re: One Minute Muffins as Pancakes
Post by: romarc on November 20, 2010, 08:33:20 AM

We have OMM pancakes or waffles every Sunday!!  My fav is chocolate (hershey's) strawberry with Reddi-whip topping!!! ;D ;D ;D ;D

Title: Re: One Minute Muffins as Pancakes
Post by: umpa on November 20, 2010, 08:49:35 AM

Welcome Shannon! I am umpa, dougs wife.If I can help you please ask.I have a column on the homepage called ask umpa where I can convert your favorite recipes to fat to skinny friendly.Enjoy the forum there are some very successful people here :)

Title: Re: One Minute Muffins as Pancakes
Post by: shannon on November 30, 2010, 11:26:41 PM

Thanks for the warm welcome everyone. :) I tried sugar free hersheys syrup in the mix and a little cool whip on top instead of syrup and my husband loved them.

Title: Re: One Minute Muffins as Pancakes
Post by: ShihTzuMom1 on December 01, 2010, 07:59:02 AM

Welcome to the forum Shannon and congrats on your amazing weight loss (http://www.fattoskinny.com/).  These pancakes are my favourite!

Title: Re: One Minute Muffins as Pancakes
Post by: paulachappell on December 02, 2010, 12:51:04 PM

Welcome Shannon! ;D

Title: Re: One Minute Muffins as Pancakes
Post by: Cara on December 06, 2010, 03:06:34 PM

Oh, I tried this. Let me tell you, my plate will see this again. I actually like it better than regular pancakes. I don't like a heavy breakfast, but this is light. WAHOO FTS.

Title: Re: One Minute Muffins as Pancakes
Post by: ereino on January 09, 2014, 01:34:24 PM

My cholesterol just spiked cause I think I was indulging in too much cheese.  So, I know I can get it down by staying off certain products.  So, saying that, I noticed this recipe has a 'splash' of heavy cream.  What can I substitute for the heavy cream.  Or, maybe just leave it out?  Maybe just use water?  Help!

Title: Re: One Minute Muffins as Pancakes
Post by: morgan on January 09, 2014, 01:52:11 PM

Try a splash of almond milk   :)

Title: Re: One Minute Muffins as Pancakes
Post by: mouseissue on January 10, 2014, 01:33:36 PM

Hi, Ellie! :)

Cholesterol spikes by themselves, are not that big of a concern.
Your a1c (sustained blood sugar levels) are far more important.

We know that cholesterol is not the problem.
It's inflammation of the arterial walls from elevated blood sugar levels.
Check this out; http://www.fattoskinny.net/index.php?topic=4164.msg41159#msg41159 (http://www.fattoskinny.net/index.php?topic=4164.msg41159#msg41159)

So go ahead and enjoy your cheeses and heavy cream. :) :) :)

Tony

Title: Re: One Minute Muffins as Pancakes
Post by: umpa on January 10, 2014, 03:50:44 PM

I like the almond /coconut blend ;)

Title: Re: One Minute Muffins as Pancakes
Post by: shawn116 on January 10, 2014, 06:59:46 PM

Any liquid will work :)  Just a thought though if you have recently been losing fat it will show up in your bloodstream and throw off your numbers.  I read this on another site and asked my doc.  He confirmed that it could make your numbers crazy.

Title: Re: One Minute Muffins as Pancakes
Post by: ereino on March 11, 2014, 08:52:25 AM

Thanks everyone - I'll try the unsweetened almond milk - Thanks for the inflammation tip -