Recent Posts

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71
General Discussion / Re: Ah Caulifower, I remember you well
« Last post by BellaNoela on February 19, 2019, 02:59:51 PM »
Hi Morgan I'm new and wondering where all the 2019 posts are ?  I like your idea about cauliflower hash browns and plan to try them.  I love cauliflower .  I have read the Fat to Skinny book and have a coupe questions maybe you can help me with  Can I use cream in my coffee ? and what about cream cheese on my Gg bran crisps  is that allowed ?  Any suggestions from you will be welcomed  Thanks !  BellaNoela
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General Discussion / 2019 Posts ?
« Last post by BellaNoela on February 19, 2019, 02:54:11 PM »
Where are the current posts ? Am  I messing something ? :-\
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General Discussion / Re: Eat Fats, Cut Carbs to Reclaim Your Skinny Self
« Last post by BellaNoela on February 19, 2019, 02:50:04 PM »
Hello I have the book Fat to Skinny now and plan to shop for the items I need to begin.  I have a couple questions.  in the book it says to top an item with cream cheese  So cream cheese is allowed ?  Also I like my coffee with H & H but do I now use heavy cream ? :-\
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General Discussion / Re: Eat Fats, Cut Carbs to Reclaim Your Skinny Self
« Last post by mouseissue on January 03, 2019, 03:06:47 PM »
Hi, RonaldHare!  :)

Eating foods high in calcium and vitamin D are a good choice to start. But the net carb count of ANYTHING we eat makes a BIG difference in weight loss results. That must be taken into account BEFORE we place the food choice in our mouths.

Bananas are NOT a good choice for the FTS low-carb lifestyle during weight loss toward goal weight. During this time, we STRICTLY limit ourselves to 20 net carb grams per day. Some people find they need to eat a few less than that to see progress. Some may do well with a FEW more.

So you know, ONLY ONE medium banana has about 24 net carb grams. And two of them would about FORTY-EIGHT GRAMS! That's more than TWO DAYS' net carb allowance!

After we reach goal weight, we may find that we can eat an occasional banana without major impact. But until then, it is NOT advised for successful weight loss.

Tony
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General Discussion / Re: Eat Fats, Cut Carbs to Reclaim Your Skinny Self
« Last post by RonaldHare on January 02, 2019, 10:21:17 PM »
Quote from: GrantWilliams on June 27, 2018, 11:42:57 PM
Quote from: umpa on February 05, 2014, 08:46:05 AM
SHERRIAUBREY welcome to the forum! I am Umpa,Dougs wife .If  can help you please ask.I have a column on the homepage called ask umpa where I can convert your favorite foods to fat to skinny friendly the dbal max reviews https://alvenda.com/dbal-max-review/ like . You are gonna do great and we are gonna help! ;)

Hi Umpa. I really appreciate the help and support you and Doug are providing. I've just started and I'm fully determined to shed my extra tummy fat. But i've started facing a problem. Mostly while sleeping, I start suffering from severe spasms in my thighs. Might be because of the humid weather that has just started in my country. And diet that you recommend to cure the spasm problem?

Have foods that have high quantities of calcium and vitamin D. Also, eat two bananas every day in the morning.
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General Discussion / Re: Ah Caulifower, I remember you well
« Last post by mouseissue on November 06, 2018, 04:15:35 PM »
Cauliflower leaves are VERY tasty!
They're great for making stuffed "cabbage" leaves.

Most of the time, my grocer (or their supplier) trims off the greens before sale.
But I keep my eye out in case some "slip by".  ;)

Tony
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General Discussion / Re: Touching Base
« Last post by mouseissue on November 06, 2018, 04:10:59 PM »
Good for you, Morgan!  :)

Sounds like your ready to move on toward your goals.

Tony
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Desserts and Sweets / Re: cream jelly? jelly cream? jc?
« Last post by morgan on November 06, 2018, 02:43:59 AM »
okay...taste tested it....pretty good though it has a grainy texture which is like tiny little bits of jelly.  Overall I think it worked well.  Was firmer than just cream, keeping its shape.  Will make again  :)
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Desserts and Sweets / cream jelly? jelly cream? jc?
« Last post by morgan on November 05, 2018, 06:03:21 AM »
Trying something new - cream and jelly but not the conventional way.
I often flavour my whipped cream with cocoa (few drops of zero or other sweetner) to make chocolate cream or cocoa and coffee granules for mocha flavor - fantastic dessert.  Today I sprinkled no sugar jelly crystals over my cream and started to whip.
Raspberry flavour (not the whole packet just what I thought would be sufficient)... it looked pretty (pink), the little taste I had was good.  Popped it in the fridge for tomorrow.  I want to know how the setting agent in the jelly will affect the cream.  Will it be firmer or same as whipped cream?  Results will be announced soon.  This opens up all those other flavours - orange, pineapple, strawberry...you get the drift.
And you don't have to add any sweetner because it is already in the jelly.  I hope it ends up a little firmer as this would help when putting on cake/cheesecake or, well, anything.

Will let you know....morgan 
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General Discussion / Re: More New People
« Last post by morgan on November 05, 2018, 05:54:12 AM »
Hello newbies... I've noticed a whole lot of new people signing on but no one's posting.... USE YOUR WORDS PEOPLE....we would love to hear from you.

We are a very social group here when we eventually all get together.  Some of us come and go.  Join the program, do fantastic, fall off the wagon....get guilty...leave and then come back and redeem ourselves.  We don't judge.  We are here to help, listen, advise or just because.

It's pretty much anonymous.... you can state your feelings, aspirations, goals, difficulties, new recipes, successes, failures (that can be turned in successes - just ask).

Hope to hear from you.

morgan
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