It's been awhile since I've been on. I lost all this weight from following advice on
this book. Then I had one cheat week that sent me spiraling out of control, possible
never to return. Someone mentioned cinnamon rolls & a package product that would
help me make them the way my mom use to make them. I had to try it. I lost control,
they were so good. That seemed to open the door to all carbs, after that. My mom then
became ill, I started to care for her, unfortunately, she died. But, I spent 2 years
caring for her & she was in & out of the hospital for the last 3 months of her life. I
totally neglected myself & did no exercise. I gained everything back. Now, a year
later, I am back to exercising & following the book & I've lost 15 lbs. I have I have
10 more I want to lose. I have to remember how to do the ticker tape because it
shows my last results, which were great but, I'm not there yet.
I have a question about acitone. I read that if cells don't have glucouse to burn, it
then burns fat & protein. I know that's the key behind your
weight loss book. I read
that when the cells burn fat, it produces acitone, therefore making your blood acidic,
which leads to exhaustion & worse. What does everyone on this diet do to combat
acid build up & has anyone had a problem with this?
