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Author Topic: End of 9th Week Weigh-In  (Read 3529 times)

csmith71

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End of 9th Week Weigh-In
« on: July 16, 2012, 12:27:58 PM »
Down another 2.8 pounds to 236.4 for a total of 37.8 pounds lost so far.  I am over 1/2 way to my goal of 200 pounds.

Have a nice week!

Chris
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Andrea

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Re: End of 9th Week Weigh-In
« Reply #1 on: July 16, 2012, 12:29:59 PM »
Congratulations on your continued success!  That is great news and quite an inspiration.

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mouseissue

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Re: End of 9th Week Weigh-In
« Reply #2 on: July 16, 2012, 01:07:25 PM »
That's fantastic, Chris!!! :) :) :) :) :)

I bet you're feeling great!
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What you do today is what matters!



csmith71

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Re: End of 9th Week Weigh-In
« Reply #3 on: July 16, 2012, 09:45:13 PM »
You are the ones who are the inspiration.  I look to the people who have been on the program for a long time and are either continuing to lose or maintaining.  I am heading back up to Micnigan this weekend...cookouts, junk food and beer.  Tough to be good then. My goal is to get up to at least 40 pounds gone so need to keep eye on the prize
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shawn116

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Re: End of 9th Week Weigh-In
« Reply #4 on: July 16, 2012, 10:25:57 PM »
Congrats Chris!!  You are doing so great  ;)  The best thing is when you get to those cook outs you know how to spy those carbs.  I'm betting you will do fine.....have a great time  ;D
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Andrea

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Re: End of 9th Week Weigh-In
« Reply #5 on: July 17, 2012, 08:20:12 AM »
You'll do fine.  Check out the carb counts on beer.  You can indulge UNLESS the beer makes the chips irresistible. 

Don't be surprised if the bun on the burger tastes kinda pasty. Eat the burger, toss the bun!

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umpa

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Re: End of 9th Week Weigh-In
« Reply #6 on: July 17, 2012, 09:15:33 AM »
You are doing great Chris! You must feel in control! Make sure you bring a couple dishes you can eat.Michelob Ultra and Miller Light are both pretty low in carbs and easy to get just about anywhere :)
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shawn116

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Re: End of 9th Week Weigh-In
« Reply #7 on: July 17, 2012, 01:18:17 PM »
Michelob Ultra is the one I grab if I really need one  ;D  I believe they boast that they are the lowest at 2.6 carbs per 12 oz bottle

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morgan

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Re: End of 9th Week Weigh-In
« Reply #8 on: July 17, 2012, 06:55:43 PM »
 :D :D :D congrats chris  :D :D :D  well done!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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