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Author Topic: Bean Dip  (Read 4755 times)

beebs

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Bean Dip
« on: July 08, 2010, 06:21:18 PM »
1 can black soy beans 3.5
Shredded Mild cheddar cheese bout 1/2 block. 0 carbs
creole seasoning to taste 0 carbs
chilli powder to taste 0 carbs?
salt and pepper to taste.
80z sour cream 16 carbs
cook and mash beans put on bottom of small pan
mix sour cream and seasonings put on top of beans
top with shredded cheese
9 servings
2.2 carbs per serving.
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founditatlast

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Re: Bean Dip
« Reply #1 on: July 08, 2010, 06:34:12 PM »
Sounds yummie!
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umpa

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Re: Bean Dip
« Reply #2 on: July 09, 2010, 05:05:20 PM »
YUMMY BEEBS!!!! :) :) :)
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beebs

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Re: Bean Dip
« Reply #3 on: July 09, 2010, 05:06:53 PM »
Ohh it is. Ive been scarfin it down like crazy lol!
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umpa

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Re: Bean Dip
« Reply #4 on: July 09, 2010, 07:51:16 PM »
I thought you couldn't make anything yourself???????
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owensmath

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Re: Bean Dip
« Reply #5 on: July 09, 2010, 08:21:57 PM »
What are you having it with, Beebs? GG?
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beebs

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Re: Bean Dip
« Reply #6 on: July 10, 2010, 03:58:31 PM »
grace Island cheese crisps from netrition.
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SouthCarolinaLady

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Re: Bean Dip
« Reply #7 on: July 27, 2010, 01:55:16 PM »
Beebs, this sound good.  I hope to try it soon. Thanks for sharing.  Have a great day!

SouthCarolinaLady (Susie)
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Amber

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Re: Bean Dip
« Reply #8 on: May 03, 2011, 11:07:47 AM »
I am going to try this one.  Thought it might be good with the Sunflower crackers that I saw on here yesterday!
Thanks,
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