Fat To Skinny

General Category => General Discussion => Topic started by: jetfan on November 14, 2012, 06:12:22 PM

Title: flax & chia seeds.
Post by: jetfan on November 14, 2012, 06:12:22 PM

hI, I have a question. I understand Flax seeds and chia seeds, are healthy.
  Do you guys recommend using them on the FTS plan?

Title: Re: flax & chia seeds.
Post by: shawn116 on November 14, 2012, 07:00:03 PM

They are both wonderful Jetfan  :)  If you do a search from the home page you can find all the conversations we have had on them as well as recipes on the whole forum.  Searching while you are already in a thread will only search that one thread.  Flax meal is a wonderful replacement for flour.  I especially love the golden flax meal.  It has a milder flavor  :)

Here is my favorite way to use it http://www.fattoskinny.net/index.php?topic=968.0 (http://www.fattoskinny.net/index.php?topic=968.0)

Here is a great way to use the chia seeds http://www.fattoskinny.net/index.php?topic=4874.15 (http://www.fattoskinny.net/index.php?topic=4874.15)  I also love them for a low carb tapioca pudding replacement.....sooo good  ;)

If you need any help finding info just chime in.  There is usually someone hanging out  :)

Title: Re: flax & chia seeds.
Post by: jetfan on November 14, 2012, 07:12:40 PM

Thanks toosweet will look into all the info you gave.