flax & chia seeds.

[jetfan]

hI, I have a question. I understand Flax seeds and chia seeds, are healthy.
  Do you guys recommend using them on the FTS plan?

[shawn116]

They are both wonderful Jetfan    If you do a search from the home page you can find all the conversations we have had on them as well as recipes on the whole forum.  Searching while you are already in a thread will only search that one thread.  Flax meal is a wonderful replacement for flour.  I especially love the golden flax meal.  It has a milder flavor 

Here is my favorite way to use it http://www.fattoskinny.net/index.php?topic=968.0

Here is a great way to use the chia seeds http://www.fattoskinny.net/index.php?topic=4874.15  I also love them for a low carb tapioca pudding replacement.....sooo good 

If you need any help finding info just chime in.  There is usually someone hanging out 

[jetfan]

Thanks toosweet will look into all the info you gave.