Fat To Skinny

Recipe Exchange => Meal Plans => Topic started by: mmcooks1234 on May 16, 2011, 07:09:24 PM

Title: mmcooks1234 Meal Plan
Post by: mmcooks1234 on May 16, 2011, 07:09:24 PM

B 2eggs [2]
L 2 natural cheese sticks [1] 2 pepperoni sticks [1]
D Pizza: BBQ Chicken 1 Tbsp sauce [1.25] 2 oz. chicken[2] 1\4 c cheese [1] chicken bacon [.5] Joseph's Pita [4] spices

    Salad: 1\2 cup iceberg [.2] 1\8 c scallions [.6] 1 Tbsp tomato [.6] 2 Tbsp Ranch dressing [1]
S: SF Jello

Title: Re: mmcooks1234 Meal Plan
Post by: mmcooks1234 on May 16, 2011, 07:13:48 PM

Also pork rinds 1 cup

Title: Re: mmcooks1234 Meal Plan
Post by: joagain on May 16, 2011, 08:31:24 PM

Glad to see you back MMcooks1234 ;D

Title: Re: mmcooks1234 Meal Plan
Post by: mmcooks1234 on May 17, 2011, 04:34:37 PM

thanks jo

Title: Re: mmcooks1234 Meal Plan
Post by: mmcooks1234 on May 17, 2011, 05:23:51 PM

B: 1 egg, 1\3 c trky sausage [2]
L: Pork rinds, 2 cheese sticks, 3 oz pepperoni [2]
D chicken wings 3, 7 pork sausages, 3\4 c veggies w/ butter [7]
S: carb smart bar [3]

Title: Re: mmcooks1234 Meal Plan
Post by: mouseissue on May 17, 2011, 06:31:17 PM

Welcome back, mmcooks1234! :) :) :)

Your meal plans look good from a net carb standpoint.

Title: Re: mmcooks1234 Meal Plan
Post by: mmcooks1234 on June 12, 2011, 09:22:27 AM

This is so so going for me it's driving me insane!

Title: Re: mmcooks1234 Meal Plan
Post by: joagain on June 12, 2011, 09:28:59 AM

what is it can you not stay under 20 carbs or do you keep falling off the wagon ?

Title: Re: mmcooks1234 Meal Plan
Post by: mouseissue on June 12, 2011, 01:56:45 PM

Quote from: mmcooks1234 on June 12, 2011, 09:22:27 AM

This is so so going for me it's driving me insane!

Hi mmcooks1234! :)

Do you exercise at all?
If not, your metabolism may need the daily "jump starts" that exercise provides.

Start out with short walks of about 15 minutes every day.
And each week (or so), add 5 minutes to that until you reach 60 (or more) minutes per day.
If you have a hectic schedule, do your walks early in the morning before you eat anything.

In order for walking to be effective, walk like you have somewhere you need to be very soon.
You don't need to run or jog... Just walk with purpose!

Title: Re: mmcooks1234 Meal Plan
Post by: Novoflux on June 20, 2011, 08:46:03 AM

Pork rinds are gross how can you guys eat those  :Pblah! :P

Title: Pork Rinds
Post by: refund on July 13, 2011, 11:01:44 AM

Hi Everyone, I don't eat pork... would you suggest a low-carb substitute for pork rinds.. ..Thanks... Refund :)

Title: Re: mmcooks1234 Meal Plan
Post by: Amber on July 13, 2011, 11:18:15 AM

If you are looking for something to replace a "chip"  I use pickled asparagus.  It gives you a crunch to eat with sandwich and lots of flavor.  I have always thought you couldn't eat a sandwich with out a chip!

Title: Re: mmcooks1234 Meal Plan
Post by: shawn116 on July 13, 2011, 11:37:04 AM

The cheese crisps work great to  ;) 


http://www.genaw.com/lowcarb/cheese_crisp.html (http://www.genaw.com/lowcarb/cheese_crisp.html) 

Title: Re: mmcooks1234 Meal Plan
Post by: owensmath on July 13, 2011, 12:11:09 PM

soy crisps are great, too...

I have tried several brands including Genisoy, Glennys, and Whole foods' brand.