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General Discussion / ALL YOU CAN EAT! 6 day Carnival Cruise!!
« on: November 27, 2010, 08:54:14 AM »
Hi guys,

Heading out early Monday morning for a 6 day 'All You Can Eat' Carnival Cruise out of Miami!  I am now 260 from my 299....down 39 pounds.  ;D
When I get back I am hoping to be down another 5-10 pounds.  I go nuts on cardio when I'm on a ship like that.  In the gym and I walk the track up top.
I will do this for the first time with the Fat to Skinny technology.  ;)  I'm bringing my 0 carb protein powder and vitamins!  Quite excited.

Any other eating travel tips are welcome if you have ANY!

I will report back on my sucess.

Thanks,  :-*

BICEP (Rick) 

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General Discussion / 31 pounds lost in 31 days!
« on: October 21, 2010, 04:18:49 PM »
Hi and nice to meet you all,

I'm new here.  Struggling all my life same as Doug.  Came back from a trip to New York City with my nephew at 299 pounds on September 19th.
Being depressed and feeling absolutely hopeless....I found myself surfing the net looking for a 'Miracle Solution'....I found it....I orderd it....I read it....I loved it.

I have lost 31 pounds in 31 days with just reading the book and putting it into 100% disciplined practice. Little to no excercise...this will change shortly.
I feel fantastic!  My wife and 6 kids are amazed  :o and are a great 'Fan Club' for me!  ;D  I have never been hungry! Just NO SUGAR...point blank!  ;)

My goal is 100 pounds to 199. I'll do it.

Thank you Doug.  Really.

BICEP  (Rick)


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