Fat To Skinny

Recipe Exchange => Breakfast Recipes => Topic started by: Doug Varrieur on May 25, 2014, 08:31:54 AM

Title: Delicious Low Carb “Oat Meal”
Post by: Doug Varrieur on May 25, 2014, 08:31:54 AM

Delicious Low Carb “Oat Meal”

4 servings 3 net carbs per serving

Ingredients

½ cup + 2 Tbsp chia seeds
½ cup + 2 Tbsp golden flax meal
½ cup + 2 Tbsp finely shredded unsweetened coconut
1 Tbsp + ¾ tsp ground cinnamon
FAT TO SKINNY Zero Sweetener to taste


Instructions

1.Combine the chia seed, golden flax meal, unsweetened coconut, and cinnamon in an airtight container.
2.Scoop out ½ cup of “oatmeal” in a serving bowl and keep the rest stored in the airtight container.
3.Pour ½ cup of boiling water over the “oatmeal” mixture and let sit for 3-5 minutes.
4.Add sweetener (to taste) and 2 Tbsp of cream into the bowl and stir to combine.
5.Top with fresh berries or toasted coconut

Title: Re: Delicious Low Carb “Oat Meal”
Post by: o0OSusieO0o on May 25, 2014, 08:44:54 AM

This sounds so healthy, do you warm it at all to make it like a cooked oatmeal?

Title: Re: Delicious Low Carb “Oat Meal”
Post by: Doug Varrieur on May 25, 2014, 08:59:07 AM

Hi nSusie, you use boiling water then let it sit, like instant oatmeal :)

Title: Re: Delicious Low Carb “Oat Meal”
Post by: mouseissue on May 25, 2014, 10:53:22 AM

Sounds good! ;D

Tony

Title: Re: Delicious Low Carb “Oat Meal”
Post by: KellBell on June 11, 2015, 11:02:02 AM

I just made this for breakfast, and it's pretty good. I love oatmeal, but alas, have to give it up to do low carb, this is a good replacement (it's filling too, so I will do 1/4 cup servings)

Title: Re: Delicious Low Carb “Oat Meal”
Post by: umpa on June 14, 2015, 09:41:53 AM

Wicked filling ;)

Title: Re: Delicious Low Carb “Oat Meal”
Post by: Happy2bthin4me on June 19, 2015, 10:46:36 PM

Awesome recipe and very tasty too! Thanks!

Title: Re: Delicious Low Carb “Oat Meal”
Post by: umpa on June 24, 2015, 08:48:12 AM

Welcome back Happy2bthin4me! :)

Title: Re: Delicious Low Carb “Oat Meal”
Post by: mouseissue on June 24, 2015, 12:52:48 PM

Quote from: umpa on June 24, 2015, 08:48:12 AM

Welcome back Happy2bthin4me! :)

I second that... Welcome home, Happy2bthin4me! :) :) :)

Tony

Title: Re: Delicious Low Carb “Oat Meal”
Post by: Happy2bthin4me on July 11, 2015, 06:04:07 PM

Thanks guys! I've been eating this recipe for breakfast a couple days a week. Very filling.😄