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Meal Plans / 2 day meal Plan Momx04
« on: March 20, 2011, 11:04:53 AM »
Ok Doug,
here are 2 day of what I have eaten. It is pretty much the same every day because I didn't have any cookbooks (until now) so mychoices have been limited.
Friday:
(Omlet)
2 eggs
one slice ham (chopped)
a sprinkle of cheddar jack shredded cheese
1 pat of butter (for pan)
4 strips Oscar Meyer precooked bacon (0 carbs - serving size 4 slices
Coffee (black/no cream/no sugar)
Snack:
one stick Mozzerella Cheese
Lunch:
4 slices deli turkey
mustard
1 small (3 net carbs) La Tortilla wrap
one stick mozzerella cheese
Diet Snapple Rapberry Iced Tea
Snack:
1 Sugar Free Jello
1 Hard Boiled Egg
Dinner:
Cheeseburer (no bun)
Pickles
one leaf lettuce
one cup of steamed broccoli (instead of fries) no butter
2 glasses of Cabernet (Approx. 4 oz ea)
Dessert:
Raspberry mousse (it was Delicious! thanks for the recipe)
Water intake:
3 bottles of water pus 3 seltzer and two diet ice tea drinks
Probaby 3 cups of coffee throughout the day as well.
Saturday
Scrambled Eggs (2 eggs)
4 srips bacon
Coffee black (2)
Lunch
Cheeseburger (provolone) No bun
pickles
2 tblspoons of ketchup
1 tsp mustard
2 Ultras
1/2 cub Steamed Broccoi (no butter)
snack:
2 maybe 3 cheese sticks
Dinner
Chinese food!
3 Chicken wings (no sauce)
1 steak on a stick (no sauce)
One spare rib (probably had Aso sauce on it...it was red)
2 Ultras
Dessert:
Raspberry mouse not measured
here are 2 day of what I have eaten. It is pretty much the same every day because I didn't have any cookbooks (until now) so mychoices have been limited.
Friday:
(Omlet)
2 eggs
one slice ham (chopped)
a sprinkle of cheddar jack shredded cheese
1 pat of butter (for pan)
4 strips Oscar Meyer precooked bacon (0 carbs - serving size 4 slices
Coffee (black/no cream/no sugar)
Snack:
one stick Mozzerella Cheese
Lunch:
4 slices deli turkey
mustard
1 small (3 net carbs) La Tortilla wrap
one stick mozzerella cheese
Diet Snapple Rapberry Iced Tea
Snack:
1 Sugar Free Jello
1 Hard Boiled Egg
Dinner:
Cheeseburer (no bun)
Pickles
one leaf lettuce
one cup of steamed broccoli (instead of fries) no butter
2 glasses of Cabernet (Approx. 4 oz ea)
Dessert:
Raspberry mousse (it was Delicious! thanks for the recipe)
Water intake:
3 bottles of water pus 3 seltzer and two diet ice tea drinks
Probaby 3 cups of coffee throughout the day as well.
Saturday
Scrambled Eggs (2 eggs)
4 srips bacon
Coffee black (2)
Lunch
Cheeseburger (provolone) No bun
pickles
2 tblspoons of ketchup
1 tsp mustard
2 Ultras
1/2 cub Steamed Broccoi (no butter)
snack:
2 maybe 3 cheese sticks
Dinner
Chinese food!
3 Chicken wings (no sauce)
1 steak on a stick (no sauce)
One spare rib (probably had Aso sauce on it...it was red)
2 Ultras
Dessert:
Raspberry mouse not measured