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Topics - Suzanne

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1
General Discussion / Disappointment
« on: July 26, 2010, 10:39:54 AM »
Well week 1 and the scale shows on 1 lb lost.  With all the darn problems I have been going through the last week and following the FTS to a tee, I am very disappointed. 

2
Beverage Recipes / Ice Cappucino
« on: July 22, 2010, 10:17:32 PM »
On a warm summer day, why not indulge in a low carb ice cap.


Ice Cappucino

1 cup heavy cream
1/4 cup strong coffee (freshly brewed)
3 cups ice cubes
1 Tbsp cocoa
4 to 5 tsp splenda

Net carbs: 6 g

In a blender put ice cubes, cocoa and cream and mix for a few seconds.  Add the splenda and coffee and blend using high speed until you no longer hear the crunching of the ice cubes.  Pour and savor.
 



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General Discussion / Day 3 and Kick in my step
« on: July 21, 2010, 02:42:56 PM »
Well, Day 3 now, and I have a kick in my step, feeling more energetic, less slugish.  I found the cure for my constipation....tuna...lol.  Thanks Doug for your awesome incite to a simple and easy way of enlightening us on the most basic way of staying healthy.  Thanks Umpa for your feed back.  Still trying to post a pic, grrrr not sure why it aint working for me, followed the instruction, but hey.  Have an excellent afternoon all.

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General Discussion / Constipation
« on: July 20, 2010, 01:08:41 PM »
Hey, it is me again, yes day 2 and already experiencing constipation, hard stools and bad cramping.  See I was very much into fiber and veggies prior to starting.  Can you advise me what too do (yes I am drinking plenty of water) and products that I could take (eating plenty of spinach) to help with this and not cause a rift and increase in carbs.  Thanks a bunch! :-[

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General Discussion / My first day
« on: July 19, 2010, 10:58:33 AM »
Good morning all, I have embarked on this new lifestyle change, I have read your book thoroughly and find that it embraces many aspects which I hope I can over come.  The sugar highs and lows, which I really have felt.  I am very enthausiatic and look forward to sharing my success.  Thanks for sharing your experience and offering it a reasonable price.  Suzanne

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