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Author Topic: Diet Soda  (Read 5326 times)

G8orgirl

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Diet Soda
« on: January 01, 2011, 08:23:54 PM »
I love Diet Coke, in fact am addicted to it I think.  Why can you only have 4 sodas a day when there are 0 carbs? 
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katary

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Re: Diet Soda
« Reply #1 on: January 01, 2011, 11:26:38 PM »
uhhhhhh.... i drink 5-6 diet dews each and every day & lost over 88lbs in less than 6 months,i think doug says that if youre having trouble losing to cut out the soda 1st..if you dont have an issue drink the diet soda till you drop...:)
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G8orgirl

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Re: Diet Soda
« Reply #2 on: January 02, 2011, 08:39:54 AM »
Thanks so much Katary, that's exactly what I wanted to hear :)
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ShihTzuMom1

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Re: Diet Soda
« Reply #3 on: January 02, 2011, 09:40:51 AM »
But also keep in mind you should be learning portion control.  You don't want to overindulge in any one thing.
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Doug Varrieur

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Re: Diet Soda
« Reply #4 on: January 02, 2011, 10:02:54 AM »

Quote from: G8orgirl on January 01, 2011, 08:23:54 PM
I love Diet Coke, in fact am addicted to it I think.  Why can you only have 4 sodas a day when there are 0 carbs? 

Quote from: katary on January 01, 2011, 11:26:38 PM
uhhhhhh.... i drink 5-6 diet dews each and every day & lost over 88lbs in less than 6 months,i think doug says that if youre having trouble losing to cut out the soda 1st..if you dont have an issue drink the diet soda till you drop...:)


Gary is correct, sugar alcohols and artificial sweeteners do effect people differently, some folks are hyper sensitive to them and will get a blood sugar spike, just ask Beebs what happens to her when she consumes too many  :o. If your weight loss stalls start cutting out those products and see what happens.
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SherriPie

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Re: Diet Soda
« Reply #5 on: January 02, 2011, 04:12:00 PM »
I gotta say I am diet coke addict as well. I have several (4-6 a day) and have no problem loosing. :)
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mom2jjl

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Re: Diet Soda
« Reply #6 on: February 23, 2012, 03:50:08 PM »
Searched for this in the search bar and this is EXACTLY what I wanted to hear!! SKINNY MAMA here I come!!! Fat to Skinny Mama here I come should I say ;) I can deal with giving up anything but NOT my Diet Mt Dew!!!  ;D
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Andrea

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Re: Diet Soda
« Reply #7 on: February 23, 2012, 04:34:42 PM »
Welcome aboard, mom2jjl.  Now that the diet soda roadblock is out of your way, your are good to go.
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shawn116

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Re: Diet Soda
« Reply #8 on: February 23, 2012, 05:24:10 PM »
Welcome to the forum mom2jjl! 

I'm one of those that is a bit sensitive  :-\  so be careful.  If you notice a stall you might have to cut back for a while.  So glad you came to join us  ;)
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Doug Varrieur

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Re: Re: Diet Soda
« Reply #9 on: February 24, 2012, 07:39:59 AM »
Welcome to the party :)
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mouseissue

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Re: Diet Soda
« Reply #10 on: February 24, 2012, 12:46:30 PM »
Welcome to the FTS family, mom2jjl!!! :) :) :) :) :) :)

Yes!... You can enjoy your Diet Dew.
But like you've read, be careful with it.

For some, weight loss progress will slow or stop dead until they reduce (or eliminate) them.
In fact, Doug recommends that they be the first thing to remove if you hit a major stall out.
So watch how your body responds to them and go from there.

Remember that what is important is that you are taking steps to make your body healthier!
And good health is a prerequisite to a happy life!

Looking forward to hearing about your FTS journey! ;D

Tony
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SherriPie

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Re: Diet Soda
« Reply #11 on: February 24, 2012, 01:30:50 PM »
I'm with you. I'll give up food before I give up my diet pepsi! Welcome to FTS!!!
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rlbayne

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Re: Diet Soda
« Reply #12 on: February 24, 2012, 01:32:15 PM »
I haven't had my beloved Diet Pepsi for about 2 weeks. I think it stalls me, since for some people the body expects nutrition when it tastes the sweetness and releases insulin, which gets stored as fat if not burned off. Something like that.  ::)
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umpa

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Re: Diet Soda
« Reply #13 on: February 24, 2012, 03:33:41 PM »
Welcome mom2jjl  :) I am Umpa,Dougs wife if I can help you please ask.I have a column on the homepage called ask umpa where I can convert your favorite foods to fat to skinny friendly. Enjoy the mountain dew and the forum :)
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Barb sugarfree!

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Re: Diet Soda
« Reply #14 on: February 25, 2012, 07:30:58 PM »
Welcome  :) :) :)

I love diet coke and I make sure I have one or two a day which is a lot less than I use to drink before FTS.  I think it makes me hungry for carbs, like popcorn, bread, or potatoe chips that's why I cut back.  Cutting back helped me to control my cravings.  Love to have you with our family.  You will LOVE this forum, they really help me a lot. 8)
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