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General Discussion / Chicken Pot Pie
« on: March 31, 2012, 10:14:42 PM »
How many net carbs in the recipe that was posted on facebook?
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General Discussion / serving size dishes
« on: March 09, 2012, 09:04:31 PM »
I saw on FB some serving size dishes, where can I get those?
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General Discussion / Comparison
« on: March 05, 2012, 07:30:31 PM »
Is Chrystal Light better for you than Diet Coke. My weight loss has been s l o w 
I am going to try and do with out diet coke this week. I have replaced it with Chrystal Light ice tea. Is this a good idea or am I just trading one bad thing for another and end up having the same s l o w results on the scale?
I am going to try and do with out diet coke this week. I have replaced it with Chrystal Light ice tea. Is this a good idea or am I just trading one bad thing for another and end up having the same s l o w results on the scale?
4
General Discussion / App for Iphone
« on: February 24, 2012, 10:12:01 PM »
Is there and app for carb counting for my Iphone that anyone would recommend? I've looked at a few but none were "user friendly" for me.
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General Discussion / weight tracker
« on: February 18, 2012, 02:33:46 PM »
I was able to add the tracker, but now I don't know how to update it? Can anyone let me know?
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General Discussion / Red book - yellow book
« on: February 17, 2012, 09:41:39 PM »
Is there a difference in these two books? I have the red one and was curious.
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General Discussion / help find the culprit
« on: February 15, 2012, 10:21:44 PM »
Had my blood work done last wednesday (2/8/12). My chlorestoral went from 176 to 224. My blood sugar went from 84 to 124 and my blood pressure was elevated.
I feel good about the way I am eating but I can't have these numbers increasing. I couldn't believe my glucose, since I haven't had sugar for 2 weeks not even in condiments. No fruit except strawberries and no white flour either.
I am willing to continue, but wanted to know if you have ever heard of such a turn around?
This is what I've eaten the last two days, I will continue to post my days intake of food until we find the culprit. Thanks everybody
Tuesday 2/14/2012
OMM
1 cup of S/F Swiss Miss 6 g sugar and 10 carbs
Steak
Whole Green Beans Plain
Salad with Ranch Dressing
Mozzerella Cheese
Shredded Ham
Wednesday 2/15/2012
OMM
Provolone Cheese
Cubed Ham
Swiss Cheese
S/F Jello with Reddi Whip
broiled Chicken thigh and leg
whole green beans
Brocolli and cheddar Cheese
OMM
I feel good about being off of the sugar, but I am really concerned about the numbers that my doctor gave me from my blood work. I go back in 3 months for another blood test, but of course he increased my chlorestoral medicine
I feel good about the way I am eating but I can't have these numbers increasing. I couldn't believe my glucose, since I haven't had sugar for 2 weeks not even in condiments. No fruit except strawberries and no white flour either.
I am willing to continue, but wanted to know if you have ever heard of such a turn around?
This is what I've eaten the last two days, I will continue to post my days intake of food until we find the culprit. Thanks everybody
Tuesday 2/14/2012
OMM
1 cup of S/F Swiss Miss 6 g sugar and 10 carbs
Steak
Whole Green Beans Plain
Salad with Ranch Dressing
Mozzerella Cheese
Shredded Ham
Wednesday 2/15/2012
OMM
Provolone Cheese
Cubed Ham
Swiss Cheese
S/F Jello with Reddi Whip
broiled Chicken thigh and leg
whole green beans
Brocolli and cheddar Cheese
OMM
I feel good about being off of the sugar, but I am really concerned about the numbers that my doctor gave me from my blood work. I go back in 3 months for another blood test, but of course he increased my chlorestoral medicine
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General Discussion / Romaine Lettuce Leaves
« on: February 11, 2012, 04:57:37 PM »
I just used romaine lettuce leaves today to use as bread for an egg salad sandwich. Not such good luck. Excremely messy! Is there a trick to using lettuce leaves or is there some kind of bread, I have not been able to find the tortilla that Doug mentioned in his book. I am still sugar free and carb free and loving it 
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General Discussion / older generation
« on: February 07, 2012, 09:27:02 PM »
Do older people get good results with the FTS? I am over 60 and even though I feel much better without the "white stuff" (sugar & carbs ) my weight loss has been minimal My stomach has gone down and my "big" clothes fit better But I wonder will it take me a little longer to lose more pounds?
) my weight loss has been minimal My stomach has gone down and my "big" clothes fit better But I wonder will it take me a little longer to lose more pounds?
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General Discussion / Diabetic question
« on: February 05, 2012, 12:04:47 PM »
I know I read somewhere that the difference in sweeteners could spike your blood sugar. My husband is a Type 2 diabetic how can he find out which sweetener spikes his blood surgar? Is there some kind of test procedure he can do for himself?
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General Discussion / Difference in Low Carb Authors
« on: February 04, 2012, 08:24:33 PM »
What is the difference between Fat to Skinny and The Belly Fat Cure? I've read both books and the only difference I can find is the amount of net carbs you can have daily and then I'm still a little unsure of how many I can have.
FTS = 20 net carbs a day
BFC = 6 servings of net carbs a day (which sounds like a lot after reading FTS
FTS = 20 net carbs a day
BFC = 6 servings of net carbs a day (which sounds like a lot after reading FTS
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General Discussion / Sugar Free Swiss Miss
« on: February 03, 2012, 09:08:38 PM »
I had a cup of swiss miss s/f today and it was great, however, the label says 6 grams of sugar, how can that be (s/f and 6 grams of sugar)
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General Discussion / stuffed pepprs
« on: February 01, 2012, 10:46:37 PM »
made stuff peppers using cauliflouer chopped to a rice consistancy in the food processors (from Doug's red book) They were GREAT!!! and my husband loved them also
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General Discussion / my first full day of FTS
« on: January 29, 2012, 08:53:21 PM »
I was able to go all day without any carb from bread, pototoes, or pasta. I had for dinner spare ribs and saurkraut and for dessert s/f jello with reddi whip. Can I use s/f cool whip in place of reddi whip? it cost a lot less.
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General Discussion / First Restaurant Breakfast
« on: January 29, 2012, 12:44:10 PM »
My first time trying to order sugarfree at a restuarant. Egg, Ham and fresh fruit. No toast and no has browns. I felt good about this. I will succeed!!!
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