Author Topic: april 12th  (Read 215098 times)

paulachappell

  • Hero Member
  • *****
  • Posts: 541
    • View Profile
    • An Ounce of Heart Knowledge
Re: april 12th
« Reply #195 on: October 09, 2010, 12:56:17 PM »
Such great news Gary, you sound soooo happy ;D ;D ;D




Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: april 12th
« Reply #196 on: October 09, 2010, 02:36:51 PM »
That's FANTASTIC news Gary!!! :) :) :) :) :)

With your employment picture dealt with, you can now FULLY enjoy your new life as the new you!

God bless ya pal!
What you do today is what matters!




beebs

  • Hero Member
  • *****
  • Posts: 2155
    • View Profile
Re: april 12th
« Reply #197 on: October 09, 2010, 07:27:31 PM »
Nice cardboard cut out Gary lol!


J.Perry

  • Newbie
  • *
  • Posts: 26
    • View Profile
Re: april 12th
« Reply #198 on: October 10, 2010, 07:03:28 AM »
That is good stuff! 



Joanne

  • Sr. Member
  • ****
  • Posts: 332
    • View Profile
Re: april 12th
« Reply #199 on: October 16, 2010, 03:29:42 PM »
Congrats!



katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: april 12th
« Reply #200 on: October 23, 2010, 08:52:01 AM »
 ;D been on tour w/my best bud Justin Bieber:) boy is he fun to be around!!!! LOL
   i have to say life was much simpler when i was unemployed...this job thing is taking up way to much of my time....sooooo something had to be eliminated and it was the computer:( anywho i have been sticking with the maintenance of my new self i haven't even had time to weigh myself for a couple of weeks,but today i was a little worried what # i would see when i did step on the scale.......i was using umpa & dougs theory that if the clothes were still loose the scale doesn't matter.... and well it works,still hovering around my goal weight at 190 lbs:) i want to say "welcome" to any new forum members that i have missed over the past few weeks:) sorry but i gave up my computer time and choose to keep my exercise time,one of them had to be cut out,i think i made the right choice!!!!!! also i want to say "great job" to all of the losers.....weight losers over the past few weeks!!!!!!! FTS is tried and true:) but it only works if YOU don't lie to yourself & commit to it wholeheartedly :) no pretending allowed:( all in or all out..................
     face it >>> LiFe iS BeTtEr wHen YoUrE SkInNy:)
                        p.s. Donna i bet the UPS guy couldn't see you....cuz you re so FrEaKiN sKiNnY!!
ooohhhhhhhh baby baby baby......JB is up got to get him his coffee latte:)
              HAvE A GrEaT WeEkEnD!!!!! catch ya later>>>>  :o



Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: april 12th
« Reply #201 on: October 23, 2010, 09:14:14 AM »
Hi Pal....darn jobs, they tend to do that...eat up time :) It's good to hear from you and I hope you visit occasionally. By this point in your lifestyle change your knowledge of Sugar and the foods to avoid is second nature. You should be able to maintain your new skinny self without much effort.

Stay in touch and keep the faith!  ;D
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: april 12th
« Reply #202 on: October 23, 2010, 09:31:26 AM »
Hi Katary always a pleasure my friend! :)

ShihTzuMom1

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1174
    • View Profile
Re: april 12th
« Reply #203 on: October 23, 2010, 10:15:01 AM »
Hey Katary, hope you are enjoying your new job.  I love to hear that maintaining your weight is no problem.  Thanks for being such an inspiration!!



Joanne

  • Sr. Member
  • ****
  • Posts: 332
    • View Profile
Re: april 12th
« Reply #204 on: October 23, 2010, 10:19:17 AM »
Gary- I miss having you post new recipes and videos!
I hope that you will continue to drop by, at least weekly and keep us entertained!



DoreenBar

  • Full Member
  • ***
  • Posts: 223
    • MSN Messenger - halfway37@hotmail.com
    • View Profile
    • Email
Re: april 12th
« Reply #205 on: October 23, 2010, 10:19:47 AM »
Good Luck To You Always... ;)
Live each day as if it was on purpose.

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: april 12th
« Reply #206 on: October 23, 2010, 12:55:31 PM »
Hi there Gary!
Nice to hear from you again!

Most of us have lost weight before in our lives. Some of us LOTS of weight.
For me, losing weight was always the easy part... Keeping it off was IMPOSIBLE!.

Knowing that F2S maintenance is going well for you inspires me.
Your testimony reinforces the belief that I can do this comfortably for the rest of my life!

God bless you in you new job and thanks pal!!!
« Last Edit: October 23, 2010, 01:56:27 PM by mouseissue »
What you do today is what matters!




SherriPie

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1099
  • Start today, change your tomorrow
    • View Profile
    • Check out my latest book on my Author Page at Amazon.com!
Re: april 12th
« Reply #207 on: October 23, 2010, 01:27:10 PM »
Congratulations on the new Job! You're gonna rock it!
Check out my latest book on my Author Page at Amazon.com!
http://www.amazon.com/Sherri-Ann-Smith/e/B009G5C0SU/

Or read my weekly column "Byte of Life" at the Feminine Collective
http://femininecollective.com/byte-life-sa-smith/

joagain

  • Guest
Re: april 12th
« Reply #208 on: October 23, 2010, 06:34:26 PM »
for reals Gary we been crying  :'(

katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: april 12th
« Reply #209 on: October 24, 2010, 08:04:47 AM »
:) Tony it has been very easy to maintain so far.... due to time constraints my walking time has been cut from hours everyday to 30-45 minutes per day,but i do it religiously each and everyday:) also i make time twice per week for about 1-1.5 hours on the boflex and that's it as far as exercise goes...food wise i really don't even count carbs any more,i just don't eat any foods that i know are high carb and i don't over eat, those 2 rules along with the minimal exercise have kept me where i am:) i really don't even feel tempted to stray under any circumstances... even today it is hard for me to wrap my brain around where i was 6 months ago & where i am now,i pulled out all of my "fat" winter clothes the other day OMG.....to think this past winter my fatass was bursting out of those things... today both myself and my wife.....hell and maybe even a dog can fit in them all at the same time....and still have room to move around:) well it is just unbelievable :) StAy aWay FrOm tHe cAnDy nExT WeEkEnD!!!!!!! SuGaR KiLLS!!!!!:(