Fat To Skinny
Recipe Exchange => Lunch Recipes => Topic started by: Doug Varrieur on April 14, 2013, 09:03:13 AM
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If you've never tried blackened fish your in for a real treat with this simple recipe ::) This recipe creates smoke so I usually cook it in a very hot cast iron skillet inside my preheated grill. If you cook this indoors be sure to open all the windows and have you fan on high.
Spicy Blackened Fish n Veggies...delish!
(https://sphotos-a.xx.fbcdn.net/hphotos-prn1/554028_535958173123555_1674536008_n.jpg)
Ingredients
Filet of any white mild fish
Chef Paul Prudhomme’s Magic Seasoning Blend Blackened Fish Seasoning
1/2 stick salted butter
Chopped mixed low carb veggies
Salt and Pepper
Directions
1- Heat your skillet to medium heat and melt 1/3rd of your butter.
2- Saute the veggies. salt and pepper them and set aside.
3- Crank the heat up on the skillet to high.
4- Generously coat both sides of the fish with Chef Paul Prudhomme’s Magic Seasoning Blend Blackened Fish Seasoning
5- Place the rest of the butter in the hot skillet.
6- When the butter is entirely melted and the pan is starting to smoke place the fish into the pan
7- Cook the fish for 3 or 4 minutes per side or until the fish starts to flake.
8- Plate and serve
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I love blackened fish!!! :) :) :)
I'm going to make this on the BBQ!!!
Tony
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Looks lovely. Also in addition to a nice healthy another thing I am trying to follow is portion control. Over eating healthy food also will not be healthy.
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Hi Jane, you are correct, portion control is crucial, that's why I developed the 15 minute rule....check it out here- http://www.fattoskinny.net/index.php?topic=5286.0 (http://www.fattoskinny.net/index.php?topic=5286.0)
Welcome to our family 8)