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General Discussion / Scale Isn't Moving but I am slowly shrinking - Is this normal?
« on: November 01, 2016, 11:42:44 AM »
This is week 4 on the plan. I do feel so much better, as if the veil has been removed however, I've only lost 4.5 lbs. I'm 63 years old and have been sedentary for 40 of them. I can see a difference in my face/neck and a slight difference in my clothes. My skin looks clearer but I don't understand why such a small loss of lbs. Have others had a similar experience? I read where so many have dropped significant amounts of weight in the same timeframe. I'm not frustrated just curious because I do feel so much better. I've been eating only meat, fish, leafy veggies and salads. A few evenings I have sugar free jello with whipped cream as a treat. ( I was so addicted to sweets). Does anyone have insight or suggestions they can give me? Thanks!!