Sandy please dont give up...You can do this...Any amount of weight lost is better then a gain...I have lost and gained 100's of lbs in so many years but with this Change of Lifestyle..(no longer dieting) all that madness has come to an end...Stay true to you!..Just knowing how your body reacted to this slip and how it made you feel will give you more willpower to get back on your feet and march ahead...I just know it!!...Like Doug suggested get rid of the bad and or diet food and rejoice to being back on track to a wonderful, healthy way of eating...
We're with ya Gurl!

Holding up the egg smarty pants!...lol..I have to break the yokes I dont like runny eggs!

Thank U soooo Much...

Just bought my first Jicama and i think this is looking like dinner tonight..I love breakfast for dinner...

A little late for a good morning so here comes a real big GOOD AFTERNOON EVERYONE!...

Thanks Doug I need to shake it up a bit ...With a little less of one and a little more of another..lol..

This whole month Ive lost about 3 lbs (but did go down into a smaller size)....Just recently the scale moved down 3 more...Got on a few days later up those 3...Got on a few more days later..3 is gone..Got on this morning and its up 3 AGAIN!..Now I've been walking more..Thats a change...Watching portion sizes..Been eating more turkey and chicken not beef recently....I havent been adding salad to much to meals but eating cauliflower and string green beans alot with my dinner...I do add about 2tb spoons of salsa to my eggbeaters every morning(1>carb) and cheese...Im thinking back off cheese for a bit?....Any suggestions ....Please...Ive been stuck before but never this much up and down with 3lbs...Anything I should add maybe?

Thanks and all input is welcome...

P.s. I usually dont do so much weighing in but these 3lbs are makin me CRAZY!...lol

Have a wonderful, positive weekend everyone...