ok dough : 4 oz pork rinds-0 carbs(ground)
4 oz bbq pork rinds-0 carbs(ground)
4 tbsp egg whites-0 carbs
2 tbsp flax seed-0 carbs
4 tsp wheat gluten-2 carbs
1/2 tsp baking powder-0 carbs
1/2 tsp cream of tartar-0 carbs
1 packet of fast rise yeast- 0 carbs
1 1/2 cup of h2o-0 carbs
1/4 cup olive oil-0 carbs
mix all dry ingredients in a large mixing bowl- add h2o and mix till you get a dough consistency-cover and let stand in warm place for 10 minutes>>drizzle dough with olive oil,then divide dough into 3 equal sized balls>>>we are making 3 layers of dough for this,but you have to bake each one separately or they just fall apart>>on a greased cookie sheet spread each dough ball out into 8 by 8 square(i did this 3 times,once for each layer)and place in a pre-heated 375 degree oven for about 10 minutes per sheet,after they are done you will have 3 8 by 8 sheets of baked dough,and they will be very thin,but mine just slid right off the cookie sheet all in one piece,set aside while you prepare filling.
1st layer of filling : 5 oz baby spinach- 1 carb-? not sure of that
olive oil-0 carbs
6 oz cream cheese- 6 carbs
1 cup of feta cheese-0 carbs
1/2 cup shredded provelone-0 carbs
2 eggs-2 carbs
pour olive oil into saute pan on medium heat,add baby spinach and let saute till spinach is limp,mixing with olive oil as it sautes,when done remove from heat.
put cream cheese,feta cheese,provelone cheese & eggs into mixing bowl and beat with a fork until mixed together well, then add the spinach to it and continue mixing.
ok now i used a 8 by 8 baking pan,place 1 of your dough sheets in the bottom of the pan,pour in the 1st layer of filling that you just made,then place your 2nd dough sheet on top of that.
2nd layer of filling : 5 slices of provelone cheese-0 carbs
pepperoni>> i just used enough to cover the 8 by 8 area.- 0 carbs 4 large sliced mushrooms- 1 carb
place the 5 slices of provelone on top of the 2nd layer of dough,then spread your pepperoni on top of the cheese and then your sliced mushrooms,now place your 3rd layer of dough over the mushrooms,and tuck it in all the way around the pan,and brush the top of it with olive oil.place in 300 degree pre-heated oven for 35-40 minutes,then i sprinkled fresh grated Parmesan cheese on the top,and let sit in the oven till it melted.
sounds like alot of work but it only took me about 40 minutes to get it to the putting it in the oven stage,and it is soooo good. so i came up with 12 carbs for the whole pan/ 9 servings = 1.333 carbs per serving
