Fat To Skinny

Recipe Exchange => Vegetarian Recipes => Topic started by: downeast on October 26, 2010, 08:27:27 PM

Title: Broccoli-Cauliflower Salad
Post by: downeast on October 26, 2010, 08:27:27 PM

Broccoli-Cauliflower Salad

1 cup canned black soy beans  2 carbs
1 cup small flowerets raw broccoli   3.5 carbs
1 cup small flowerets raw cauliflower  2.8 carbs
1/2 cup green onion chopped   2.4 carbs
1 cup cubed feta or swiss cheese  0 carbs

Dressing:
1/3 cup olive oil  0 carbs
3 Tbsp vinegar  0 carbs
1 tsp minced garlic   1 carb
1 tsp dried tarragon leaves
1/2 tsp salt
1/2 tsp dry mustard
1/4 tsp black pepper
splash tabasco sauce

Mix salad and dressing, place in covered bowl. Allow to marinate in frig for several hours.
Total carbs 11.7
Makes 8 servings. 1/2 cup serving has 1.5 carbs

Title: Re: Broccoli-Cauliflower Salad
Post by: mouseissue on October 27, 2010, 12:06:32 PM

Hi downeast!  :)

This looks like a great salad recipe for the summer at BBQs.
But I bet it would be tasty anytime!

Title: Re: Broccoli-Cauliflower Salad
Post by: umpa on October 27, 2010, 12:56:02 PM

Sounds great downeast.You should enter it in my contest. :)

Title: Re: Broccoli-Cauliflower Salad
Post by: downeast on October 27, 2010, 03:35:37 PM

I did! I noticed the contest after I posted the recipe, so I also put it on that thread. A great thing about this salad is that it keeps for several days in the frig, and sometimes when it's getting low I just add more cauliflower and/or broccoli to it. It's always a hit at a potluck, but take the recipe with you because everyone will be asking for it.

Title: Re: Broccoli-Cauliflower Salad
Post by: ShihTzuMom1 on October 27, 2010, 04:42:00 PM

Sounds good!!

Title: Re: Broccoli-Cauliflower Salad
Post by: umpa on October 28, 2010, 09:02:17 AM

I love antipasto type salads and I always forget about them! :D

Title: Re: Broccoli-Cauliflower Salad
Post by: Conrad on February 09, 2012, 10:40:13 AM

Hi dear,


Raw vegetables salad is very beneficial for our health. It provides us a huge amount of protein and vitamins.
I like broccoli and cauliflower salad. My favorite salad is mixed vegetables salad which include cucumber, tomatoes, onion, carrot, radish, broccoli, and root beats.

Title: Re: Broccoli-Cauliflower Salad
Post by: shawn116 on February 09, 2012, 10:51:54 AM

Hi Conrad and welcome to the FTS forum family  :)

You listed your favorate

Quote

My favorite salad is mixed vegetables salad which include cucumber, tomatoes, onion, carrot, radish, broccoli, and root beats.

  Just be careful with the onion, carrot, and root beats.  They are pretty high in carbs.  ;)