Everyone, you have been so supportive. Sherripie, Doug, ShihTzuMom1, Joagain, and Umpa- Thank you very much!!!!!!!
Thanks for all of the feedback on the gluten issue. I was afraid that the diet was based on eating the crispbread and that would have left me out. So glad to hear that I can follow this especially since there is a wonderful supportive group here in the forum.
Sherripie-My doc wants me to get the weight down because of weight mostly. I am on a high blood pressure pill but since I have been faithful in exercise and once I lost 15lbs they had me cut it in half. I don't really need it any more but until more weight is off they won't officially take me off of it. It happens to be a medicine that would harm a baby so I have to get off of that med first. But, thank you for the encouragement. I feel certain that if I could get another 15lbs off the docs would eliminate that med.
Umpa-thank you so much for offering to help. I will be getting the book today and after I have read it I will probably have some questions. Thank you for being so kind
Feel like I am home already!! Thanks everyone and especially Doug for creating this program