Fat To Skinny

Recipe Exchange => Lunch Recipes => Topic started by: mouseissue on September 17, 2013, 12:20:01 PM

Title: Avocado Chicken Salad... YUMMY!!!
Post by: mouseissue on September 17, 2013, 12:20:01 PM
Hi, Gang! ;D

I found this simple yet delicious salad that is GREAT stuffed in flaxseed pita breads!
You can also add some lettuce and a tomato slice to kick it up even more. ;)

I wish I discovered this earlier in the Summer.
It would have been a nice cool alternative on those very warm evenings!

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Avocado Chicken Salad
  Total 8 Net Carbs

2 or 3 Chicken Breasts (boneless, skinless)
1 Avocado (cut into chunks)
1/4 chopped Onion
1/2 of lime, (2 oz.)
2 TBSP Cilantro
Salt and Pepper to taste
Frank's Hot Sauce (optional)

Cook chicken breast (boil, broil, grill, etc.),
let cool, and then shred.

Mix with other ingredients.

Allow to sit covered (with plastic wrap completely covering the dip) in fridge overnight.

Mix gently before serving and enjoy! ;D ;D ;D

Tony
Title: Re: Avocado Chicken Salad... YUMMY!!!
Post by: umpa on September 17, 2013, 12:45:20 PM
Sounds yummy Tony!!!I love avocados just cut in half and filled with sour cream too! ;)
Title: Re: Avocado Chicken Salad... YUMMY!!!
Post by: shawn116 on September 17, 2013, 12:56:52 PM
Yumm!!  Thanks Tony  :D
Title: Re: Avocado Chicken Salad... YUMMY!!!
Post by: Doug Varrieur on February 23, 2014, 08:21:04 AM
Cool lunch on a hot day! It's 86 degrees here in the keys today  :o When we go fishing we always look for a one bowl meal to tag along with us. I'd stuff this back into the avocado shells and BAM instant disposable bowl :)
Title: Re: Avocado Chicken Salad... YUMMY!!!
Post by: mouseissue on February 24, 2014, 02:53:40 PM
Quote from: Doug Varrieur on February 23, 2014, 08:21:04 AM
Cool lunch on a hot day! It's 86 degrees here in the keys today  :o When we go fishing we always look for a one bowl meal to tag along with us. I'd stuff this back into the avocado shells and BAM instant disposable bowl :)

This recipe is also great with shrimp or crab meat! ;)

Tony
Title: Re: Avocado Chicken Salad... YUMMY!!!
Post by: o0OSusieO0o on February 24, 2014, 06:28:52 PM
Wonderful recipe, right up my alley, all the ingredients I love!
Title: Re: Avocado Chicken Salad... YUMMY!!!
Post by: Ianmiller on February 28, 2014, 03:08:33 PM
Thanks for sharing such wonderful recipe, specially shrimps and crab
Title: Re: Avocado Chicken Salad... YUMMY!!!
Post by: sgregory on March 01, 2014, 10:33:30 AM
Sounds great!
Any ideas about how many carbs?
steve
Title: Re: Avocado Chicken Salad... YUMMY!!!
Post by: mouseissue on March 02, 2014, 01:10:32 PM
Quote from: sgregory on March 01, 2014, 10:33:30 AM
Sounds great!
Any ideas about how many carbs?
steve

Hi, Steve! :)

Net carbs for entire recipe is about 5.
The recipe makes about 2 servings.

Tony
Title: Re: Avocado Chicken Salad... YUMMY!!!
Post by: o0OSusieO0o on March 04, 2014, 04:10:34 PM
Wow, what a healthy low carb dish!
Title: Re: Avocado Chicken Salad... YUMMY!!!
Post by: mouseissue on March 04, 2014, 09:22:59 PM
Quote from: o0OSusieO0o on March 04, 2014, 04:10:34 PM
Wow, what a healthy low carb dish!

It's very delish, too! :) :) :)

Tony
Title: Re: Avocado Chicken Salad... YUMMY!!!
Post by: Doug Varrieur on March 05, 2014, 07:33:38 AM
Don't forget simple tuna fish as well :)
Title: Re: Avocado Chicken Salad... YUMMY!!!
Post by: o0OSusieO0o on March 07, 2014, 10:11:04 PM
Nice, Tina fish sounds good too!