301
General Discussion / Re: Re: How to add Tickers and Avatars
« on: March 09, 2013, 03:31:50 PM »
Thank you Doug for explaining it to us. Now I know
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302
General Discussion / Re: Re: Heart Surgeon Speaks Out On What Really Causes Heart Disease
« on: March 09, 2013, 03:26:29 PM »
Wow. Thank you for this video. How beautiful is the truth went it comes out 
303
General Discussion / Re: Re: Newbie Questions
« on: March 09, 2013, 02:56:44 PM »
Welcome and you will be happy to be here. 
304
Lean On My Shoulder / Re: Re: week 2
« on: March 07, 2013, 11:03:49 AM »
You're so wise in your advice. Thank you.
305
General Discussion / Re: Re: I can't find any intro section..So here is my intro
« on: March 07, 2013, 11:02:02 AM »
Welcome Bevis. Don't miss the fat to skinny book read. And if you have any questions we're here for you.
306
Desserts and Sweets / Re: Re: Blackberry Cobbler
« on: March 07, 2013, 11:00:08 AM »
This is torture with you guys eating this! Lol I love it. I'm going to ask my wife now to do some too.
307
Ask Umpa / Re: Re: Pizza
« on: March 07, 2013, 10:55:32 AM »
I wish you guys could send me a slice lol
308
General Questions / Re: Re: Back to Basics
« on: March 07, 2013, 10:45:26 AM »
Liz, you really have a dedicated community here as you can see. We're cheering for you and keep it simple. I also listen to low/paleo podcasts alot but Doug's way is the foundation to all I know and I love it. He presents the fts lifestyle as very easy and practical so don't make it difficult for yourself ok? 
309
Events, Announce Events Here / Re: Re: GG Brancrisp is back in stock!
« on: March 07, 2013, 10:30:52 AM »
Doug, I can't read what you posted because it is too yellowish to read. 
310
General Questions / Re: Re: What Stands Between You and Losing Weight?... Are You Having Doubts?
« on: March 06, 2013, 09:47:34 PM »
Wow. Thank you Tony! You've inspired me to even do better.
311
General Questions / Re: Re: Why 20 grams of sugar daily?
« on: March 06, 2013, 09:43:42 PM »
That's how it works for me too as mark was saying. Very well said 
312
General Discussion / Re: Re: stopping by to say hello
« on: March 06, 2013, 09:39:42 PM »
We can not wait for you to start again and I wish you healing and a speedy recovery from your situation health wise.
313
Meal Plans / Re: Re: Elizabeth779's Meal Plan for the "WEIGH OUT"!
« on: March 06, 2013, 09:25:32 PM »
You got that right my friend :-)
If you don't sleep enough that can set you back. If you don't feel hungry with the amount of food you eat then you are eating according to your body's needs and you're doing well. Great job managing your challenging day and still doing your best
If you don't sleep enough that can set you back. If you don't feel hungry with the amount of food you eat then you are eating according to your body's needs and you're doing well. Great job managing your challenging day and still doing your best
314
General Discussion / Re: Re: STARTING OVER
« on: March 06, 2013, 09:24:21 PM »
Good luck joe and welcome
315
Desserts and Sweets / Re: Re: Cheesecake
« on: March 02, 2013, 06:17:34 AM »
That looks so delicious 