Fat To Skinny

General Category => General Discussion => Topic started by: KFAITH on September 17, 2011, 09:27:54 AM

Title: weighed
Post by: KFAITH on September 17, 2011, 09:27:54 AM

I weighed in this morning, it will be 4 weeks on Monday since I began FTS. Today I have a total of 15 pounds off!!!!!!!   ;D ;D ;D ;D oh yes I am grinning big! SO HAPPY! That may not sound like much to others, but I am not able to exercise much like others can at this time,  so I think it is awesome.

Title: Re: weighed
Post by: joagain on September 17, 2011, 09:54:22 AM

Yes it is awsome congrats  Kfaith

Title: Re: weighed
Post by: shawn116 on September 17, 2011, 09:58:20 AM

That is awesome KFAITH!!!   ;D ;D

Title: Re: weighed
Post by: fredfred41 on September 17, 2011, 12:26:37 PM

That is great..... almost 4 lbs a week!  You can't get any better than that ;D

Title: Re: weighed
Post by: Maddysmom on September 17, 2011, 01:17:17 PM

Woo hoo!!   Way to go Kfaith!!!   ;D

Title: Re: weighed
Post by: binky04 on September 17, 2011, 02:18:17 PM

AWESOME!!! You go girl  8)

Title: Re: weighed
Post by: mouseissue on September 17, 2011, 02:29:13 PM

Quote from: KFAITH on September 17, 2011, 09:27:54 AM

I weighed in this morning, it will be 4 weeks on Monday since I began FTS. Today I have a total of 15 pounds off!!!!!!!   ;D ;D ;D ;D oh yes I am grinning big! SO HAPPY! That may not sound like much to others, but I am not able to exercise much like others can at this time,  so I think it is awesome.

That is fantastic, KFAITH! :) :) :) :) :)

15 pounds is a lot to lose for anyone. You are that much closer to your goal.
You should be very proud of what you're doing to improve your health.

Title: Re: weighed
Post by: SherriPie on September 17, 2011, 03:22:19 PM

Congratulations, that is WONDERFUL!!!

Title: Re: weighed
Post by: umpa on September 18, 2011, 09:24:36 AM

I am so happy for you Rosie! you are doing great!  Keep it up! ;D

Title: Re: weighed
Post by: marylepera on September 18, 2011, 09:35:31 AM

Way to go!  I can't budge... Can you send me a list of what your eating?  Really... I'm struggling here.  Still only lost the first bit of weight.  I'm doing something wrong.

I'm so proud of you.

Mary

Title: Re: weighed
Post by: KFAITH on September 18, 2011, 03:03:59 PM

Well I am huge thereby maybe I can loose more faster than you for now,  if you only have a few pounds to loose.  Really read your labels it is unreal where they hide carbs, like I had gotten this cauliflower with cheese sauce, it was loaded in carbs , I could not eat it, they had put corn syrup in the cheese sauce.  I have usually meat and eggs for breakfast.  I use the tortilla shells and the Josephs pita that we are allowed. Lunch is usually a meat and cheese roll up, or a pizza that i make using the low carb tortilla. Supper is meat, with veggies, like green beans, salad, cauliflower.
Only let myself have one diet pop a day if that, you have to watch the sweeteners. Just really read the labels.

Title: Re: weighed
Post by: umpa on September 20, 2011, 08:39:00 AM

Mary you need to post what you are eating in meal plans or reread the book.You aren't doing the program correctly or you are missing something ;) If you need help from me or doug please ask. ;) We are here to help you.

Title: Re: weighed
Post by: Alex Cruz on September 21, 2011, 10:45:57 AM

wooooooooot Honey, ever pound lost is an accomplishment... congrats

Title: Re: weighed
Post by: Amber on September 21, 2011, 02:52:13 PM

Wonderful!  Way to go! 

Title: Re: weighed
Post by: jen1975 on September 21, 2011, 09:54:11 PM

Yay!  Kfaith - you are rockin it out!  Mary, definitely post your days on the site so the experts (that's not me lol) can take a look at it, you might be surprised what they find!  ;D