Fat To Skinny

Recipe Exchange => Meal Plans => Topic started by: mouseissue on January 22, 2011, 05:01:40 PM

Title: Tony's Meal Plan for 01/22/2011
Post by: mouseissue on January 22, 2011, 05:01:40 PM

Since today is my birthday, some would think that this is going to be a tougher day for me to stick with F2S... No way Jose!  ;D

Total Net Carbs for the day is 15
Carbs are rounded to nearest gram.

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Breakfast:   4 net carbs

1 GG Bran Crispbread topped with Cream Cheese and Carb Not Bean It Butter
2 cups black coffee
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Lunch/Brunch:   3 net carbs

3 eggs scrambled and mixed with sauteed white mushrooms and cheddar cheese.
3 large breakfast sausage links
Large glass water (with refills)
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Snack:   4 net carbs

2 ounces Black Diamond Smoked Almonds
1 packet of string cheese.
Large glass water (with refills)
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Dinner:   4 net carbs

2 Tilapia fillets (6 ounces) in Mustard Cream sauce
1/2 cup broccoli with cheese sauce
1 GG Bran Crispbread
Large glass water (with refills)
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Dessert:   0 net carbs

Cherry Jello
Land o Lakes Heavy whipped cream (2 TBSP)
Large glass water (with refills)

Title: Re: Tony's Meal Plan for 01/22/2011
Post by: Joanne on January 22, 2011, 05:17:50 PM

Happy Birthday!

Title: Re: Tony's Meal Plan for 01/22/2011
Post by: romarc on January 23, 2011, 09:28:25 AM

Just read your post - Happy Belated Birthday!!  Hope you put birthday candles in that jello!  ;D ;D ;D

Title: Re: Tony's Meal Plan for 01/22/2011
Post by: Maddysmom on January 23, 2011, 09:39:28 AM

Happy (late) Birthday!  If you can be good on your birthday, you can make it through ANY day!!!

Title: Re: Tony's Meal Plan for 01/22/2011
Post by: CaliGirl on January 23, 2011, 11:02:33 AM

Happy Belated Birthday Mouseissue!!  

Title: Re: Tony's Meal Plan for 01/22/2011
Post by: mouseissue on January 23, 2011, 03:04:33 PM

Quote from: CaliGirl on January 23, 2011, 11:02:33 AM

Happy Belated Birthday Mouseissue!!  

Thanks CaliGirl!  :)

Haven't heard from you in a while... I hope all is well with you.
Remember, if you ever need to chat (for whatever reason), we're here for you!

Title: Re: Tony's Meal Plan for 01/22/2011
Post by: Alex Cruz on January 25, 2011, 07:26:23 PM

Hi Tony,

1st of all, Happy Belated Bday.. With your weight loss (http://www.fattoskinny.com/), you surely have added more life and yrs to it.. Good for you!!!!! ;)
2nd I just ordered the beanit, is it good.. I love peanut butter and I am hoping this will be a great replacement...
3rd Wishing you an awesome day..

Title: Re: Tony's Meal Plan for 01/22/2011
Post by: ShihTzuMom1 on January 25, 2011, 07:29:44 PM

Alex I didn't like beanit butter at first but it grows on you and I love it now.  Same as the GG Bran Crispbread, now I love them both.

Title: Re: Tony's Meal Plan for 01/22/2011
Post by: SherriPie on January 26, 2011, 07:13:08 AM

Happy belated Birthday Tony!!!

Title: Re: Tony's Meal Plan for 01/22/2011
Post by: Alex Cruz on January 26, 2011, 10:49:09 AM

Thanks Shiz

Title: Re: Tony's Meal Plan for 01/22/2011
Post by: mouseissue on January 26, 2011, 01:37:57 PM

Thanks Alex and ShihTzuMom1 for the birthday wishes!!!  :) :) :)

Alex,

Peanut butter has a rather strong flavor that lasts for a time after it's swallowed.
Beanit Butter tastes "like" peanut butter but with a much lighter flavor.

Give it a chance to grow on you.

But if you find that you miss the taste of real peanut butter too much, mix natural (SF) peanut butter 50/50 with Beanit Butter.
That way you will can still have the peanut butter "experience", but with half the carbs.