Fat To Skinny

Recipe Exchange => Meal Plans => Topic started by: owensmath on January 25, 2011, 06:46:26 PM

Title: Owensmath 1/25/11
Post by: owensmath on January 25, 2011, 06:46:26 PM

B: Atkins shake, kiwi fruit (some sort of food so I can take my metformin)
L: Atkins shake
Snack: SF Russell Stover chocolate/strawberry
D: grilled chicken/bacon/cheese/mushrooms, green beans
dessert: last piece of keylime cheesecake


LOTS AND LOTS AND LOTS OF WATER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Title: Re: Owensmath 1/25/11
Post by: Alex Cruz on January 25, 2011, 07:18:06 PM

do the shakes hold you up?

Title: Re: Owensmath 1/25/11
Post by: owensmath on January 25, 2011, 08:04:38 PM

I still feel a little hungry, but I don't do this often. I am doing it to get past this plateau I've been on.