Recipe Exchange > Meal Plans
Low Carb + Low Sodium + Low Cholesterol
o0OSusieO0o:
Here is my start on my new eating plan. You'll see some mess ups for sure but I'm still giving it a go. Goal- 20 carbs, 200 mg cholesterol, 1,500 mg sodium
Sunday Feb 2
Breakfast
1 4 oz Hot Louisiana Sausage
0 carbs, 860 mg sodium, 15 cholesterol
2 cups coffee with 1/4 cup almond milk & 2-3 drops Zero sweet each
1 carb, 90 mg sodium, 0 cholesterol
Snack
Bulletproof Coffee .2 carbs, 2 sodium, 31 cholesterol
Lunch
Pizza
Crust
2 tbsp almond meal 1.5 carbs, 0 sodium, 0 cholesterol
1 tbsp canned Parmesan .2 carbs, 76 sodium, 4 cholesterol
tsp oil 0 carbs, 0 sodium, 0 cholesterol
1 egg .6 carbs, 62 sodium, 187 cholesterol
Topping
2 tbsp pizza sauce made with no sugar or salt added tomato paste 3 carbs, 20 sodium, 0 cholesterol
1 large slice pepperoni 0 carbs, 78.3 sodium, 5.8 cholesterol
1/4 cup mozzarella cheese 1 carb, 4.5 sodium, 15.25 cholesterol
1 tbsp Parmesan carbs .2 carbs, 76 sodium, 4 cholesterol
couple shakes of garlic powder 0 carbs, 0 sodium, 0 cholesterol
Dinner
3 oz Cod ( 0 everything, I overcooked & could not eat it)
2 tbsp butter .4 carbs, 4 sodium, 62 cholesterol
2 cups Cauliflower, steamed 5.8 carbs, 64 sodium, 0 cholesterol
18.9 carbs, 1336.8 sodium, 274.05 cholesterol(went over)
o0OSusieO0o:
Monday Feb 3
Breakfast
2 cups coffee with 1/4 cup almond milk & 2-3 drops Zero sweet each
1 carb, 90 mg sodium, 0 cholesterol
Snack
Bulletproof Coffee .2 carbs, 2 sodium, 31 cholesterol
Lunch
Leftover chili
1/4 cup cauliflower .5 carbs, 8 sodium, 0 cholesterol
1/4 cup diced onion 3 carbs, 2 sodium, 0 cholesterol
1/4 cup green bell pepper 2.25 carbs, 1 sodium, 0 cholesterol
1/2 cup diced zucchini .6 carbs, 2.5 sodium, 0 cholesterol
2 oz ground beef 0 carbs, 4 sodium, 0 cholesterol
added more veggies
1/4 cup green onion 2.2 carbs, 1 sodium, 0 cholesterol
1 cup celery 2 carbs, 96 sodium, 0 cholesterol
Dinner
was nauseated no dinner
Didn't really feel good all day.
o0OSusieO0o:
Tuesday Feb 4
Breakfast
2 cups coffee with 1/4 cup almond milk & 2-3 drops Zero sweet each
1 carb, 90 mg sodium, 0 cholesterol
Snack
Bulletproof Coffee .2 carbs, 90 sodium, 31 cholesterol
Lunch
Cajun Spice rubbed Chicken 1 carb, 186 mg sodium, 146 cholesterol
1/4 cup diced orange bell pepper 3 carb, 1 mg sodium, 0 cholesterol
1/2 cup diced onion 5 carb, 0 mg sodium, 0 cholesterol
2 tbsp extra virgin olive oil 0 carb, 0 mg sodium, 0 cholesterol
Snack
2 tbsp salt free sugar peanut butter w/ added Stevia
4 carb, 0 mg sodium, 0 cholesterol
Total
13.2 carb, 367 mg sodium, 176 cholesterol
umpa:
My tummy wouldn't handle the spicy foods with the caffeine. Are you getting enough food Susie? I cant skip breakfast ;)
o0OSusieO0o:
Right now our food budget is $50 for 2 weeks for Mary & I, due to dentist bill. I have some meat & veggies in the freezer to last this week. I earned $50 online this week, so that check will come by tomorrow or Friday and buy food.
Today will have to buy Jello and sugar free carbonated water. I have to prepare for rectal scope, so clear liquids, no dairy tomorrow. I drink water every hour when I wake then other liquids at breakfast lunch & dinner. Also need to buy Magnesium Citrate & two enemas to use to clean me out before appt on Friday morning. Let's see how far $20 goes, lol.
I give Mary double servings of what I eat, plus she eats cake in mug that has 2 eggs and pizzas i made & froze just for her. She can eat 3 times as much of what I normally eat & still weigh 103 lbs. Was not like that before low carb. This way of eating blesses her many ways.
Nausea I have is during or right after a hot flash. It comes in middle of night, middle of day, I don't know when. I know there are supplements & herbs for this, but
I don't have an extra dime for them, so doing my best to stay positive.
Took a shower with Ivory soap, even washed my hair with it. Moisturized hair & face with coconut oil. I had a mammogram today, went smoothly.
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