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MommaB's menu 2015/16

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MommaB:
Even though I haven't been actively posting on the FTS forum, I have stayed true to the FTS lifestyle. I have found that I do better when I post what I eat, accountability is important, apparently.
So here goes:

12/21/15

Breakfast:
2 egg (1.2 carbs) omelet with Benecol (0 carbs) & cheddar cheese (0 carbs)
Coffee w/FTS Zero and Heavy Cream (0 carbs)

Lunch:
Leftover turkey burger (0 carbs) w/cheddar cheese (0 carbs), low sugar ketchup (.5 carbs) & mustard (0 carbs)
Leftover sauteed swiss chard (2 carbs)

Dinner:
Mushroom/Kale soup (5.5 carbs)
Parmesan chicken strips (0 carbs)
Low Carb fudge (1 carb)
Decaf. (0 carbs)

Total carbs for the day: 10.2

Water (so far): 64 oz.
Sleep (last night): 6 hours
Exercise: 20 min. on recumbent bike

umpa:
You are doing great MommaB!!! :)

mouseissue:
Way to go, MommaB!!! :) :) :) :) :)

Tony

MommaB:
Thanks Tony and Sherri! I have missed y'all!!  ;D

12/22/15

Breakfast:
2 egg (1.2 carbs) omelet with Benecol (0 carbs) & cheddar cheese (0 carbs)
Coffee w/FTS Zero and Heavy Cream (0 carbs)

Lunch:
Leftover grilled turkey dog (1 carb)
Leftover sauteed swiss chard (2 carbs)
Low Carb fudge (1 carb)
FTS egg nog, 1 cup (.7 carbs)

Dinner:
Salmon cake w/dill mayo. (.2 carbs)
small romaine salad (.5 carbs)
Decaf. (0 carbs)

Snack:
[url=http://www.shop.fattoskinny.com/product.sc?productId=9&categoryId=1]Spanish[/url] red-skinned peanuts, 2 oz. (2 carbs)
FTS egg nog, 1 cup (.7 carbs)


Total carbs for the day: 9.3

Water: 64 oz.
Sleep (last night): 6 hours
Exercise: 20 min. on recumbent bike

MommaB:
12/23/15

Breakfast:
2 egg (1.2 carbs) omelet with Benecol (0 carbs) & cheddar cheese (0 carbs)
Coffee w/FTS Zero and Heavy Cream (0 carbs)

Lunch:
leftover mushroom/kale soup (1/2 bowl) 3 carbs
grilled cheddar on flax bread (.6 carbs)

Dinner:
Didn't eat dinner because lunch was big, late and I wasn't hungry

Decaf. (0 carbs)

Snack:
Spanish red-skinned peanuts, 2 oz. (2 carbs)
ginger snap cookies - 3 (.6 carbs)


Total carbs for the day: 7.4

Water: 64 oz.
Sleep (last night): 6 hours
Exercise: 20 min. on recumbent bike

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