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Topics - mmcooks1234

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Meal Plans / mmcooks1234 Meal Plan
« on: May 16, 2011, 07:09:24 PM »
B 2eggs [2]
L 2 natural cheese sticks [1] 2 pepperoni sticks [1]
D Pizza: BBQ Chicken 1 Tbsp sauce [1.25] 2 oz. chicken[2] 1\4 c cheese [1] chicken bacon [.5] Joseph's Pita [4] spices

    Salad: 1\2 cup iceberg [.2] 1\8 c scallions [.6] 1 Tbsp tomato [.6] 2 Tbsp Ranch dressing [1]
S: SF Jello

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General Discussion / Night Eating
« on: March 19, 2011, 07:08:49 AM »
Night eating is a HUGH problem for me.  I eat very well during the day and the come home from work and start a smorgasbord. 

I don't know what to do.  I binged on Sugar Free Jello and Reddi-Whip last night.  It is insane.

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Click Here To Share Your Success Story / FEB 18th
« on: March 02, 2011, 07:38:33 AM »
I can't find my original post anymore for my weight loss journey.

Well I'm on the second week and not as gazelle as in the first week that's for sure.

I went to a buffet with my family on Sunday and although I ate the right things.  I have been eating too many carbs. Sunday I had 30.5, Monday I had 29.6, Tuesday I had 13.7. 

I guess it's not so much how many carbs as what carbs right now.  I have been eating more sugar alcohols than I would like.  I think I read somewhere on here that you should probably have no more than one  day of SF candy, pop, and desserts.

I know some people eat the SF Jello everynight, but when I make it I make it with 1 cup of heavy cream (unfortunately I bought the 1 carb per TBS) See my dilemma.  After eating one on Sunday and one on Monday I poured out the rest of the cream and will wait until I get the zero carb cream to make the cherry and lime mousse again.

I need to reread some posts again.

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Dinner Recipes / So Good, So Good
« on: February 22, 2011, 04:35:59 PM »
For dinner tonight I made

Chicken Wings with White BBQ sauce (Yummy)
Baked 'Potato' Cauliflower Mash

I am eating this even as I type and liking my lips.


White BBQ sauce was a 'Down Home With the Neely's' Recipe

1/2 cup mayo (0 carb)
1/2 tsp salt, pepper, garlic powder, onion powder each (0 carb)
1/8 tsp cayenne, paprika each (0 carb)


Blend together and refrigerate for 2 hours (sucks I know)

I cooked four whole wings (0 carb) in a toaster oven at 400 degrees for 30 - 40 mins. Baste wings after the 30 mins for an additional 90 mins ( I like my chicken done-done). I flipped the wings a total of 3 times and basted a total of 3 times.


Baked 'Potato' Cauliflower Mash
Microwaved 1 1/2 cups of frozen cauliflower (6 carbs per my bag) for 5 mins with chive, garlic power and a quick splash of cream.

Put microwave cauliflower in a food processor with 1 1/2 TBS of mayo (0 carb) salt & pepper pinches and 1 TBS LOL Butter and Olive Oil Spread (0 carb).  Slice of American Cheese (< 1 carb). Blitz it to death in the processor. Put it in a bake proof ramekin and bake until golden crispy on top.

I have got to go finish this delicious meal.

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Click Here To Share Your Success Story / Newbie Here!
« on: February 19, 2011, 06:58:26 PM »
Hi My name is Marcia.  I joined yesterday and BLEW it today.  I have been reading lots of posts to find inspiration (there's a lot on here) and motivation.  The main thing I've picked up today is what Yoda (misspelled?) said "Do or do not, there is no try."  If I can get out of debt (except house), then I can lose weight.

I look forward to sharing my journey with you all.

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