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Messages - mmcooks1234

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16
General Discussion / Re: Night Eating
« on: March 19, 2011, 09:36:26 AM »
Meat and Veggies
Eggs and Cheese

I know I can, I know I can

Help Me Lord PLEASE!

17
General Discussion / Night Eating
« on: March 19, 2011, 07:08:49 AM »
Night eating is a HUGH problem for me.  I eat very well during the day and the come home from work and start a smorgasbord. 

I don't know what to do.  I binged on Sugar Free Jello and Reddi-Whip last night.  It is insane.

18
General Discussion / Re: FYI My Blood Sugar Testing & Results
« on: March 16, 2011, 09:20:05 AM »
 :o
Yes, that is amazing how one thing can cause such fluctuation.

19
Click Here To Share Your Success Story / Re: FEB 18th
« on: March 15, 2011, 07:25:19 AM »
I decided not to weigh in for awhile like SherriPie said she did. I seem to be having a problem with craving SF candy.  How did you all stop eating it?

20
General Discussion / Re: What vitamins do you take each day!?!
« on: March 12, 2011, 08:54:22 AM »
Opinions are welcome...

I take Vit. D3 1000iu,   Flaxseed Oil in pill form 1300mg,   Calcium 333mg (w/ Zinc 5mg, Vit D3 200iu, Magnesium 133 mg), and Vit C 1000mg.

Is this enough? Too much?

21
Product Reviews / Re: Stevita Stevia, individual packs
« on: March 10, 2011, 10:21:23 PM »
Thanks FTS_in_NJ.

22
General Discussion / Re: Am I doing something wrong?
« on: March 10, 2011, 07:05:52 PM »
Since someone mentioned it.  Ladies do you go up 2 lbs at the TOM?  I usually do.

Also,  we are to only weigh ourselves every two weeks?

23
Click Here To Share Your Success Story / Re: Rena joins the 50 pound club :)
« on: March 06, 2011, 11:39:39 PM »
Great Job Rena! Keep up the hard work.

24
Product Reviews / Re: Kroger CARBmaster yogurt! YUMMY!
« on: March 06, 2011, 10:27:02 PM »
It tastes pretty good.  I put 3 blackberries with it. Yummy albeit small.

25
Product Reviews / Re: Kroger CARBmaster yogurt! YUMMY!
« on: March 06, 2011, 04:24:57 PM »
I found the Dannon!  They had it hidden.  It was no where near the other Dannon Light and Fit yogurt.  I will try some tonight.

Thanks Jo for the congrats.

26
Click Here To Share Your Success Story / Re: FEB 18th
« on: March 06, 2011, 08:10:08 AM »
I weighed in today.  I'm down 0.4.  A total loss of 11.5 now for 2 weigh-ins.

I realized this week that if I eat between ...

20 - 30+ carbs I gain

20 - 24   carbs I maintain

10 - 20   carbs I lose

< 10       carbs I get crazy irritable


I will use these observations to plan accordingly.





27
Product Reviews / Re: Kroger CARBmaster yogurt! YUMMY!
« on: March 05, 2011, 09:56:50 AM »
I can't find either of these yogurts.

28
Product Reviews / Re: Shirataki noodles
« on: March 05, 2011, 09:55:40 AM »
I definitely can tell a difference.  It tastes like I'm chewing rubber.

29
Click Here To Share Your Success Story / Re: Scott in Florida - 26 weeks
« on: March 05, 2011, 09:24:43 AM »
Great Job Scott. Awesome that you did it in 6 months and hit the 50 lb marker.  Keep up the good work.

30
Click Here To Share Your Success Story / Re: FEB 18th
« on: March 05, 2011, 09:19:10 AM »
I am feeling bloated today and I do not want to weigh in.   :-[ :(

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