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Author Topic: Newbie Here!  (Read 5279 times)

ausgirl

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Re: Newbie Here!
« Reply #15 on: February 20, 2011, 02:39:54 PM »
What is FAGE?

Seriously if you start eating the FTS way, food is pretty much the furthest thing from your mind.  I am not hungry at all, just stick at it, it will get easier.
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Ausgirl



mmcooks1234

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Re: Newbie Here!
« Reply #16 on: February 20, 2011, 03:36:11 PM »
FAGE is Greek yogurt.  It is very rich, thick, creamy and good.  It has 7 carbs in the 0% Fat more in the full fat and 2% versions. 

I know this is too high in carbs, but I could not find the CarbControl or CarbMaster anywhere.  I saw a post on here about a recipe for nogurt.  I will try that next time instead. 
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joagain

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Re: Newbie Here!
« Reply #17 on: February 20, 2011, 03:51:19 PM »
Yeah cause you want to get most of your carbs from vegtables except for the one in while treat .
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umpa

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Re: Newbie Here!
« Reply #18 on: February 21, 2011, 08:23:36 AM »
If you are doing things correctly you should never be hungery.Plan your meals until you get the hang of it ,then you won't even have to think about it. ;)
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