Howdy Lance,

     I went here on the web for the answer, which I believe is also in the FTS book.

http://www.fatsecret.com/calories-nutrition/food/eggs/carbohydrate

OBTW-Welcome to FTS and all the great folks, recipes and conversations.

Our Best to you and yours,
Buford and the Girls(The Cold Nose Gang)

Correction to first link to article , don't know why it caught "This"

but here is the corrected link

http://bit.ly/FUFaEj

This reply is from the Aberdeen News (They know Beef)

Didn't someone post not long ago about a woman who sent a turkey sandwich to school with her kid and the food police took it away from him and gave him a carb-loaded school lunch? I admire parents raising kids these days. It's a jungle out there!

YA THEY DID HERE IS THE LINK::

http://fxn.ws/wlxnOF

Your "Way TOO Cute", really maybe FTS should approach them as
an affiliate/Product-Tester. You dang sure got my vote on that.
They appear to have a lot of stuff that your knowledge and recipes
could enhance their market exposure.

Our Very Best to You and Yours,
Buford and the Girls(The Sleep-in Gang)

Miss UMPA,

Pink Slime=less real meat=less $$$$$$$$$$$$

Enough Said

Margot,

    Hey Buford here, I am a Type ll Diabetic. FTS works well
 for me and with high protein snacks I stay between the white
lines or should I say below 100 in the morning wakeup BS check.
MY salvation was to become a label reading detective, it will suprise
you where those carbs are a hiding. I love fried pork rinds for the
crunch and no carb satisfaction they give me for a quick snack.

     One thing a diabetic has got to watch also not just high BS ,
but low BS, thats when I am most liable to spring for a quick carb fix
your starving and all you want is something to stop that feeling.
I no it well, trust me.

     The FTS life style works, remember don't remove foods you enjoy
replace them, this isn't about starving it's about replacing a bad
food source with a better one, and with Doug and Miss UMPA,  selection
will not be a problem.

Our Best to You and Yours,
Buford and the Girls(The Cold Nose Gang)

Hello Neighbor,

     Me and the Girls are just down the creek from you in Palatka.
When I swing my TV tower around the J,ville way I get the same
stuff as you do and sometimes I catch that show I'm like you I
wish Doug's mug was on TV a lot more than it is. Want proof he
needs to be on TV more walk in any Walmart there's a whole
lot shaking and wiggling going on in the tatterchip and cookie
isle. If your like me I want to grab some of those fools stuff ride
out'a their buggys and say "I just saved you a early demise or
at least helped you dodge a heart attack.

Oh well , I'm threw now.

Our Best to You and Yours,
Buford and the Girls(The Cold Nose Gang)

Tomorrow I am going to the most gator infested place in the world
this place is over run with'em and they'll come right up to ya
and say "GO GATORS" . I'm going to the VA Hospital in Gainesville
for a heart scan (followup). UMPA go just a tad northwest and you
gonna see some serious gators there, I know I fished the glades
a few times and them is some serious critters when they are hungry.

Back to my supper now.

Our best to you and yours,
Buford and the Girls(The Cold Nose Gang)