Hi, everyone!  I read Doug's book about 2 weeks ago.  I started on the plan about a week and a half ago.  After 5 days of eating 20 carbs a day, I had not lost one pound.  I wrote Doug and he suggested I try eating 0 carbs for a week.  That was one week and one day ago.  I stuck to it--although I did eat salads and spinach daily with meat, cheese and eggs.  I am 6 pounds lighter--however, it fills more like 10-15 pounds lighter.  My question is when do I add a few more carbs, such as peanut butter, or low carb totillas?  I love this quick [url=http://www.fattoskinny.com/]weight loss[/url] and do not want to stop it, however, I know I will need a little more variety in food choices.  Thanks for your help.  Kathy