Fat To Skinny

General Category => General Discussion => Topic started by: darpar62 on February 05, 2011, 10:39:30 PM

Title: I finally got the book!
Post by: darpar62 on February 05, 2011, 10:39:30 PM
I'm very excited, I finally got the book today at Barnes and noble. Next I want to get the cook books.
I will probably finish it by tomorrow.
Darla
Title: Re: I finally got the book!
Post by: umpa on February 06, 2011, 08:57:12 AM
You are going to love them all Darla! Any questions please ask,we are here to help! ;)
Title: Re: I finally got the book!
Post by: darpar62 on February 06, 2011, 06:21:52 PM
I finished the book and now have a clearer understanding.  I realized a few things that I've been doing wrong so will be changing some things.  I'm sure I will be losing more weight soon.
Thanks, Darla
Title: Re: I finally got the book!
Post by: joagain on February 06, 2011, 06:25:23 PM
Isnt it crazy how easy & simple the book makes it ?
Title: Re: I finally got the book!
Post by: darpar62 on February 07, 2011, 11:47:15 AM
The book does make it simple and easy to understand. I'm so excited to fix the things I've been doing wrong and I'm sure I will lose more weight.  One thing I thought agave was o.k.  I went and looked at the carbs, it's not o.k.  I thought I was staying away from sugar, but agave has lots of carbs. I'm learning to read labels now.  Anyway am very thankful for the book. I am going to get the cook  books next.
Thanks, Darla
Title: Re: I finally got the book!
Post by: mouseissue on February 08, 2011, 12:49:08 PM
Quote from: darpar62 on February 07, 2011, 11:47:15 AM
The book does make it simple and easy to understand. I'm so excited to fix the things I've been doing wrong and I'm sure I will lose more weight.  One thing I thought agave was o.k.  I went and looked at the carbs, it's not o.k.  I thought I was staying away from sugar, but agave has lots of carbs. I'm learning to read labels now.  Anyway am very thankful for the book. I am going to get the cook  books next.
Thanks, Darla

FTS is very simple to understand.

The basic idea... Net carbs = SUGAR in the blood = FAT on the bod.
So know WHAT you're eating BEFORE you eat it!