Fat To Skinny

Recipe Exchange => Dinner Recipes => Topic started by: owensmath on May 08, 2010, 09:15:28 PM

Title: Beef stroganoff
Post by: owensmath on May 08, 2010, 09:15:28 PM: Beef Stroganoff (makes 4 servings)

1 pound lean ground beef
2 T olive oil
1 small onion chopped (12 net carbs – maybe substitute chopped green onions 4 grams in one cup)
2 T almond flour
1 ½ cups beef broth (3 g carbs - or use the powder cubes to make your own – 0 carbs)
¼ tsp black pepper
1 tsp Worcestershire sauce (1 g carbs)
1 ½ cup sliced mushrooms
¼ cup sour cream

Directions: Crumble and brown the beef in the skillet. (or form into small meatballs and use olive oil to brown them). Remove and keep warm. Add onion to skillet (use olive oil now if you didn’t make the meatballs) and cook until tender and beginning to brown. Add flour, mix well, and cook until beginning to brown. Add beef broth, stir well, and cook until slightly thickened. Add pepper, Worcestershire sauce, and mushrooms, and cook until mushrooms are tender. Stir in sour cream, and then add meat (or meatballs). Cook until heated through, but do not boil. Taste sauce and correct seasonings, if necessary. You may eat this alone or serve it over some miracle noodles!
***If this recipe were to be made with regular onions and white flour instead of almond flour, it would still only have 10 g of carbs per serving. BUT, I would not recommend using the white flour.
Title: Re: Beef stroganoff
Post by: beebs on May 09, 2010, 08:27:32 AM: MMMMMM. Im gonna makke chicken and dumplings tomorrow. I will post when Im done. I cant get pics df my cake up cause Im illiterate.
Title: Re: Beef stroganoff
Post by: Doug Varrieur on May 09, 2010, 08:33:17 AM: This really sounds delicious. When I was growing up my Mom made beef stroganoff and served it with egg noodles. House-Foods makes a shirataki noodle in a fettuccini cut which will be great with this recipe.
Title: Re: Beef stroganoff
Post by: umpa on May 09, 2010, 08:35:16 AM: The beef stroganoff sounds lovely!! I can't wait to make it!
I want a picture of you reading that cake!!Have heard of people reading tealeaves...yes....cakes no! i want to go to your skewl!!
Title: Re: Beef stroganoff
Post by: beebs on May 09, 2010, 10:03:15 AM: ROFL! I cant figure out how to make jpegs and my files are to big the way they are. Last time I emailed em to Doug and he posted but He's to busy for that nonsense....
Title: Re: Beef stroganoff
Post by: owensmath on May 09, 2010, 02:28:11 PM: What I do to make my pictures work is post them on facebook, then copy them to my computer. For some reason, they are sized better after they go through facebook!

I want the recipe for chicken and dumplings so bad!!! My mouth is watering!!! BRING IT ON, BEEBS....w00t!!! Also, tell us about the drama that came with it! ha ha
Title: How to post photos
Post by: Doug Varrieur on May 09, 2010, 03:27:18 PM: OK ladies, I've put easy instructions on "How to post photos" the HOW TO REGISTER board. Here you'll learn how to shrink them very simply.
Title: Re: Beef stroganoff
Post by: UFGatorJenn on May 09, 2010, 11:19:42 PM: Beebs I can't wait to read your chicken and dumplings recipe!!

Jenn
Title: Re: Beef stroganoff
Post by: beebs on May 10, 2010, 08:27:22 AM: Dougs photo instruction might as well be in Spanish (http://www.shop.fattoskinny.com/product.sc?productId=9&categoryId=1).....sigh. Todays the day for dumplings w00t!!
Title: Re: Beef stroganoff
Post by: Doug Varrieur on May 10, 2010, 09:20:21 AM: Send me your pics Beebs and I'll get them posted for you :)
Title: Re: Beef stroganoff
Post by: beebs on May 10, 2010, 09:42:31 AM: The pics are so large I can only send em one at a time in my email.....This is nuts...
Title: Re: Beef stroganoff
Post by: Doug Varrieur on May 10, 2010, 11:08:25 AM: OK Beebs, I sent back the reduced pics did you get them posted?
Title: Re: Beef stroganoff
Post by: snobles on May 14, 2010, 04:06:07 AM: Beebs? I must have that chicken and dumpling recipee!! haha...I sooo love chicken and dumpling!!! and that Beef Stroganauf? Sounds wonderful! Will have to try that as well!
Title: Re: Beef stroganoff
Post by: beebs on May 14, 2010, 05:11:04 AM: The dumplings didn't hold together well at all. It ended up more like a soup and I used to much glucomann powder. I didn't realize it continues to thicken in the dish long after it stops cooking.
Title: Re: Beef stroganoff
Post by: becky on November 17, 2010, 02:27:47 AM: Doug, were do you find the noodles and soy black beans? I've been on a hunt with no success...
Title: Re: Beef stroganoff
Post by: umpa on November 17, 2010, 08:22:12 AM: Becky what state are you in?Where I live they carry the noodles in the grocery store in the produce section and whole foods and the health food stores carry the black soy beans. ;)
Title: Re: Beef stroganoff
Post by: becky on November 17, 2010, 12:51:02 PM: I'm in CA
Title: Re: Beef stroganoff
Post by: umpa on November 18, 2010, 04:46:34 PM: All the oriental markets carry them they call them shiritaki yam noodles or konnyaku noodles.Rinse well. They are alot cheaper in the oriental markets. ;)
Title: Re: Beef stroganoff
Post by: becky on November 20, 2010, 12:09:37 AM: thank you Umpa!
Title: Re: Beef stroganoff
Post by: umpa on November 20, 2010, 08:51:10 AM: You are welcome.If I can help please ask ;)
Title: Re: Beef stroganoff
Post by: snobles on January 15, 2011, 01:23:01 PM: WOW...sounds wonderful! Like Doug, my mom used to make homemade beef stroganoff! Boy do I miss those days! lol...but will have to try your recipe! Sounds yummy!!
Title: Re: Beef stroganoff
Post by: Doug Varrieur on January 30, 2013, 08:30:01 AM: I love this recipe from Donna.... serve it over the Shirataki noodles or cauli rice for a nice Low Carb Beef stroganoff, savory and delicious! 8)