Fat To Skinny

Recipe Exchange => Sides and Snacks => Topic started by: Doug Varrieur on February 06, 2015, 08:40:39 AM

Title: Voted #1 LOW CARB soy recipe! Macafoney and Cheese Primavera
Post by: Doug Varrieur on February 06, 2015, 08:40:39 AM

This is without doubt one of my favorite recipes. Side dish or complete meal this is soooo savory, filling and simply delicious!

Macafoney and Cheese Primavera

(https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xpf1/t31.0-8/10925479_882855571767145_8939093931200187443_o.jpg)

INGREDIENTS
1 pound extra firm tofu
2 cups shredded cheddar cheese
1/3rd cup bertolli alfredo sauce
2 eggs
½ cup chopped onion
½ cup chopped red bell pepper
½ cup chopped yellow bell pepper
½ cup chopped mushrooms
2 tablespoons ground parmesan or romano cheese
salt & pepper to taste

Preheat oven to 375 degrees. In a mixing bowl, combine 1 lb. tofu ( extra firm, well-drained, and cubed into ½-inch cubes), 2 cups cheddar cheese, 2 eggs, beaten, 1/3rd cup Bertolli Alfredo sauce, ½ cup chopped red bell pepper, ½ cup chopped yellow bell pepper, ½ cup chopped mushrooms, ½ cup chopped onion & salt and pepper.  Pour mixture into a well-greased, shallow casserole dish, individual casseroles, or pie plate. Bake at 375°F for 30-45 minutes until golden brown and slightly crunchy on top. Sprinkle grated parmesan or Romano cheese on top prior to serving and garnish with a basil leaf.  
  

TIP - Cook this recipe in individual baking dishes, prepare extras, and freeze uncooked inside individual bake wear for a fast easy meal. Add copped ham or leftover chopped chicken for a hearty variation  

Title: Re: Voted #1 LOW CARB soy recipe! Macafoney and Cheese Primavera
Post by: umpa on February 06, 2015, 08:51:12 AM

yes ;)

Title: Re: Voted #1 LOW CARB soy recipe! Macafoney and Cheese Primavera
Post by: mouseissue on February 06, 2015, 12:19:45 PM

One of my all-time favorite comfort foods for the cooler seasons. :) :) :)

Tony